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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Caribbean Coconut Rice and Beans

di
S
Sophie

A delightful Caribbean-inspired dish combining creamy coconut rice with flavorful beans, perfect as a side or main course.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 60 min
Tempo di cottura (min) 110 min
Difficoltà
Caribbean Coconut Rice and Beans

Ingredienti

6 porzioni
|
  • 1 cup
    Kidney bean red oppure Black bean
  • 4 cup
    Water
  • 1 cup
    Coconut milk unsweetened oppure Coconut cream
  • 1 tsp
    Thyme fresh oppure Dried thyme
  • 1/2 tsp
    Allspice ground oppure Cinnamon
  • 2
    Scallion fresh oppure Green onion
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 tsp
    Kosher salt oppure Sea salt
  • 1
    Scotch bonnet pepper whole oppure Habanero pepper
  • 1 tbsp
    Brown sugar oppure Coconut sugar
  • 2 cup
    Rice long grain oppure Basmati rice

Istruzioni

1

Prepare the beans

Rinse the beans thoroughly under cold water.

Rinsing removes any debris and reduces excess starch.

Ingredienti necessari per questo passaggio

kidney bean
2

Soak the beans

Place the beans in a stockpot and cover with water. Soak overnight or use the quick soak method by boiling for 3 minutes and letting sit for 1 hour.

Soaking beans reduces cooking time and improves digestibility.

Ingredienti necessari per questo passaggio

kidney bean water
3

Cook the beans

Drain and rinse the beans, then return them to the pot with fresh water and coconut milk. Bring to a boil.

Adding coconut milk at this stage infuses the beans with flavor.

Ingredienti necessari per questo passaggio

kidney bean water coconut milk
4

Simmer the beans

Reduce the heat, cover, and simmer until the beans are tender, about 1.5 hours.

Check occasionally to ensure there's enough liquid; add water if needed.

Ingredienti necessari per questo passaggio

kidney bean
5

Season the dish

Add thyme, allspice, scallion, garlic, black pepper, salt, scotch bonnet, and brown sugar to the pot.

Stir well to evenly distribute the spices and herbs.

Ingredienti necessari per questo passaggio

thyme allspice scallion garlic black pepper kosher salt scotch bonnet pepper brown sugar
6

Add the rice

Add the rice to the pot and ensure the liquid covers it by about an inch. Add more water if necessary.

Even liquid coverage ensures the rice cooks evenly.

Ingredienti necessari per questo passaggio

rice water
7

Cook the rice

Bring to a boil, then reduce heat, cover, and simmer until the rice is tender, about 20 minutes.

Avoid stirring too much to prevent the rice from becoming mushy.

Ingredienti necessari per questo passaggio

rice
8

Rest the dish

Remove from heat and let sit covered for 5 minutes before fluffing with a fork.

Resting allows the rice to absorb any remaining liquid.

Ingredienti necessari per questo passaggio

rice
9

Serve and enjoy

Serve hot as a side dish or main course. Garnish with additional scallions if desired.

Pair with a fresh salad or grilled protein for a complete meal.

Ingredienti necessari per questo passaggio

scallion

Valori nutrizionali (per porzione)

Calorie 390 kcal
Grassi 13.5 g
  • Grassi Saturi: 10.5 g
Carboidrati 60 g
Fibre 6 g
Zuccheri 3 g
Proteine 9 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Caribbean Coconut Rice and Beans, a delightful dish combining creamy coconut-infused rice with tender beans, seasoned with aromatic spices and herbs. Perfect as a side or main course, this recipe is a must-try for lovers of Caribbean cuisine.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in plant-based protein and fiber from the beans, making it a nutritious choice. The coconut milk adds a creamy texture and healthy fats, while the spices provide a burst of flavor without added calories.
💡

Consigli e Trucchi

For the best results, use fresh herbs and spices to enhance the flavor. If you prefer a milder dish, you can omit the scotch bonnet pepper or use a milder chili. Stir the rice occasionally to prevent it from sticking to the bottom of the pot.
🔄

Varianti della Ricetta

You can substitute the kidney beans with black beans or pigeon peas for a different flavor profile. For a vegan version, ensure the broth used is vegetable-based.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to restore moisture.
📚

Storia della Ricetta

Caribbean Coconut Rice and Beans is a staple in many Caribbean households, often served alongside jerk chicken or fish. Its origins trace back to African and Indian influences, blending flavors and techniques from both cultures.
🥗

Informazioni Nutrizionali

This dish is a good source of protein, fiber, and essential vitamins and minerals. The coconut milk provides healthy fats, while the rice and beans offer sustained energy.
🍽️

Suggerimenti di Abbinamento

Pair this dish with grilled meats, such as jerk chicken or pork, or enjoy it as a standalone vegetarian meal with a side of fresh salad.

Tag

vegan healthy gluten-free high-protein caribbean cuisine

Categorie Ricette

Cucina

caribbean

Tipo di Pasto

lunch dinner other

Portata

main course side dish

Metodi di Cottura

boiling sautéing

Occasioni

everyday family gathering potluck weeknight dinner

Restrizioni Alimentari

vegetarian gluten-free low-sugar vegan pescatarian halal kosher macrobiotic

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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