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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Sudanese-Style Tomato and Peanut Salad

di
S
Sophie

A vibrant and flavorful salad inspired by Sudanese cuisine, combining fresh vegetables with a creamy peanut dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Sudanese-Style Tomato and Peanut Salad

Ingredienti

4 porzioni
|
  • 4
    Tomato ripe oppure Cherry tomatoes
  • 2
    Green onion fresh oppure Red onion
  • 1
    Green chili pepper mild oppure Jalapeño
  • 1/2 bunch
    Parsley fresh oppure Cilantro
  • 2 tbsp
    Peanut butter creamy oppure Almond butter
  • 1
    Lime fresh oppure Lemon
  • 1/2 tsp
    Salt oppure Sea salt
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil

Istruzioni

1

Prepare the vegetables

Chop the tomatoes into bite-sized pieces and slice the green onions thinly.

Use a sharp knife to ensure clean cuts and preserve the texture of the vegetables.

Ingredienti necessari per questo passaggio

tomato green onion
2

Chop the herbs

Finely chop the green chili pepper and parsley.

Remove the seeds from the chili pepper if you prefer a milder flavor.

Ingredienti necessari per questo passaggio

green chili pepper parsley
3

Mix the salad base

Combine the chopped vegetables and herbs in a large bowl.

Gently toss the ingredients to avoid bruising the vegetables.

Ingredienti necessari per questo passaggio

tomato green onion green chili pepper parsley
4

Prepare the dressing base

In a separate bowl, whisk together the peanut butter and olive oil until smooth.

If the mixture is too thick, add a small amount of water to achieve the desired consistency.

Ingredienti necessari per questo passaggio

peanut butter olive oil
5

Add flavor to the dressing

Stir in the lime juice and salt into the peanut butter mixture.

Taste the dressing and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

lime salt
6

Combine salad and dressing

Pour the dressing over the salad and gently mix until evenly coated.

Ensure all the vegetables are lightly coated for the best flavor distribution.

Ingredienti necessari per questo passaggio

dressing salad
7

Serve and enjoy

Serve the salad immediately or let it sit for a few minutes to enhance the flavors.

Garnish with additional parsley or a sprinkle of crushed peanuts for extra texture.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (per porzione)

Calorie 180 kcal
Grassi 14 g
  • Grassi Saturi: 3 g
Carboidrati 12 g
Fibre 4 g
Zuccheri 4 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Sudanese-Style Tomato and Peanut Salad. Fresh tomatoes, green onions, and parsley are paired with a creamy peanut dressing, creating a unique and delicious dish perfect for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables and healthy fats from the peanut dressing, making it a nutritious and satisfying choice. It's perfect for those looking for a quick and flavorful dish.
💡

Consigli e Trucchi

To enhance the flavor, let the salad sit for a few minutes after mixing to allow the dressing to meld with the vegetables. Use fresh lime juice for the best taste.
🔄

Varianti della Ricetta

You can add diced cucumbers or bell peppers for extra crunch. For a spicier version, increase the amount of chili pepper.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving again.
📚

Storia della Ricetta

This recipe is inspired by traditional Sudanese salads, which often feature fresh vegetables and a unique peanut-based dressing.
🥗

Informazioni Nutrizionali

This salad is rich in vitamins and minerals from the fresh vegetables and provides healthy fats from the peanut butter.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for a barbecue or picnic.

Tag

healthy quick vegan vegetarian no-cook

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic potluck summer cookout brunch

Restrizioni Alimentari

vegetarian vegan gluten-free dairy-free low-sugar low-carb keto pescatarian paleo halal kosher macrobiotic

Allergeni

peanuts

Stagioni

summer spring fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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