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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Picnic Sandwich

di
S
Sophie

A delightful Mediterranean-inspired sandwich perfect for picnics or quick meals.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 0 min
Difficoltà
Mediterranean Picnic Sandwich

Ingredienti

4 porzioni
|
  • 1 whole
    Baguette crusty oppure Ciabatta
  • 1 clove
    Garlic fresh oppure Shallot
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • Salt sea oppure Kosher salt
  • Black pepper freshly ground oppure White pepper
  • 1 can
    Tuna canned in olive oil oppure Grilled chicken
  • 2 whole
    Tomato ripe oppure Cherry tomatoes
  • 1/2 cup
    Black olives pitted oppure Green olives
  • 1/4 whole
    Red onion thinly sliced oppure White onion
  • 2 leaf
    Lettuce crisp oppure Spinach
  • 1 tbsp
    Vinegar white wine oppure Red wine vinegar

Istruzioni

1

Prepare the baguette

Slice the baguette into four equal portions.

Use a serrated knife for clean cuts.

Ingredienti necessari per questo passaggio

baguette
2

Hollow the baguette

Hollow out the inside of each baguette portion slightly.

Save the removed bread for breadcrumbs or croutons.

Ingredienti necessari per questo passaggio

baguette
3

Flavor the baguette

Rub the inside of each baguette portion with the garlic clove.

Crush the garlic slightly to release its oils.

Ingredienti necessari per questo passaggio

garlic
4

Season the baguette

Drizzle olive oil inside each baguette portion and season with salt and pepper.

Use high-quality olive oil for the best flavor.

Ingredienti necessari per questo passaggio

olive oil salt black pepper
5

Assemble the sandwich

Fill each baguette portion with tuna, tomato slices, olives, onion, and lettuce.

Layer the ingredients evenly for consistent bites.

Ingredienti necessari per questo passaggio

tuna tomato black olives red onion lettuce
6

Add the dressing

Drizzle vinegar over the fillings before closing the sandwich.

A little vinegar goes a long way to enhance the flavors.

Ingredienti necessari per questo passaggio

vinegar
7

Wrap the sandwich

Wrap each sandwich tightly in foil and tie with string.

Wrapping tightly helps the sandwich hold its shape.

8

Rest the sandwich

Let the sandwiches rest for at least an hour before serving.

Resting allows the flavors to meld together.

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 17.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 30 g
Fibre 3 g
Zuccheri 3 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Mediterranean Picnic Sandwich combines fresh vegetables, protein-rich tuna, and a tangy dressing in a crusty baguette, making it a perfect portable meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and lean protein, making it a healthy and satisfying choice for outdoor meals or quick lunches.
💡

Consigli e Trucchi

For the best flavor, prepare the sandwich a few hours ahead to let the flavors meld together. Use fresh, high-quality ingredients for the best results.
🔄

Varianti della Ricetta

You can substitute the tuna with grilled chicken or a plant-based protein for a vegetarian option. Add roasted red peppers or artichoke hearts for extra flavor.
🗄️

Istruzioni di Conservazione

Wrap the sandwich tightly in foil or parchment paper and store in the refrigerator for up to 24 hours. This allows the flavors to meld beautifully.
📚

Storia della Ricetta

Inspired by the classic French Pan Bagnat, this recipe brings a Mediterranean twist to a traditional picnic favorite.
🥗

Informazioni Nutrizionali

Rich in protein, fiber, and healthy fats, this sandwich is a balanced meal option.
🍽️

Suggerimenti di Abbinamento

Pair this sandwich with a crisp white wine or a refreshing iced tea for a complete picnic experience.

Tag

quick healthy sandwich tuna mediterranean

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack

Portata

main course other

Metodi di Cottura

raw

Occasioni

lunch picnic family gathering weekend breakfast

Restrizioni Alimentari

low-sugar nut-free pescatarian halal kosher

Allergeni

fish gluten

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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