Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Thai Green Bean Salad

di
S
Sophie

A vibrant and flavorful Thai-inspired green bean salad with a zesty dressing and crunchy toppings.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 5 min
Difficoltà
Zesty Thai Green Bean Salad

Ingredienti

4 porzioni
|
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tbsp
    Fish sauce oppure Vegetarian fish sauce
  • 1 tbsp
    Rice vinegar oppure Apple cider vinegar
  • 1 whole
    Lime fresh oppure Lemon
  • 1 tsp
    Sriracha sauce oppure Chili garlic sauce
  • 1 tsp
    Brown sugar light oppure Honey
  • 300 g
    Green beans fresh oppure Snap peas
  • 1 whole
    Red bell pepper crisp oppure Yellow bell pepper
  • 2 whole
    Roma tomato ripe oppure Cherry tomatoes
  • 1/2 bunch
    Cilantro fresh oppure Parsley
  • 1/4 bunch
    Basil fresh oppure Mint
  • 1/2 cup
    Peanuts roasted oppure Cashews
  • 2 whole
    Green onion chopped oppure Chives

Istruzioni

1

Mix the dressing

Prepare the dressing by whisking together the soy sauce, fish sauce, rice vinegar, lime juice, sriracha, and brown sugar in a mixing bowl.

Adjust the sweetness or tanginess of the dressing to your taste by adding more sugar or lime juice.

Ingredienti necessari per questo passaggio

soy sauce fish sauce rice vinegar lime sriracha sauce brown sugar
2

Blanch the green beans

Bring a pot of water to a boil and blanch the green beans for 2 minutes until bright green and tender-crisp. Drain and cool in ice water.

Shocking the beans in ice water helps retain their vibrant color and crisp texture.

Ingredienti necessari per questo passaggio

green beans
3

Prepare the vegetables and herbs

Slice the red bell pepper and roma tomatoes into thin strips. Chop the cilantro and basil.

Ensure the vegetables are evenly sliced for a consistent texture in the salad.

Ingredienti necessari per questo passaggio

red bell pepper roma tomato cilantro basil
4

Assemble the salad

Combine the green beans, red bell pepper, roma tomatoes, cilantro, and basil in a large bowl. Toss with the prepared dressing.

Let the salad sit for 15 minutes to allow the flavors to meld together.

Ingredienti necessari per questo passaggio

green beans red bell pepper roma tomato cilantro basil dressing
5

Add toppings and serve

Before serving, sprinkle the salad with roasted peanuts and chopped green onions for garnish.

Add the toppings just before serving to maintain their crunch.

Ingredienti necessari per questo passaggio

peanuts green onion

Valori nutrizionali (per porzione)

Calorie 180 kcal
Grassi 9.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 22 g
Fibre 5 g
Zuccheri 4 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Zesty Thai Green Bean Salad, featuring fresh vegetables, a tangy dressing, and crunchy peanuts. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The dressing adds a tangy kick while being low in calories, making it a healthy choice.
💡

Consigli e Trucchi

For an extra crunch, toast the peanuts before adding them to the salad. Adjust the spice level by varying the amount of chili sauce.
🔄

Varianti della Ricetta

You can substitute green beans with snap peas or add shredded carrots for extra color and texture. For a vegetarian option, replace fish sauce with soy sauce.
🗄️

Istruzioni di Conservazione

Store the salad in an airtight container in the refrigerator for up to two days. Add the peanuts just before serving to maintain their crunch.
📚

Storia della Ricetta

Thai salads often combine fresh vegetables with tangy and spicy dressings, creating a balance of flavors. This recipe draws inspiration from traditional Thai cuisine.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in fiber, vitamins, and antioxidants, making it a nutritious addition to any meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or tofu for a complete meal. It also complements Thai curries and rice dishes.

Tag

healthy quick vegetable salad light meal

Categorie Ricette

Cucina

vietnamese other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad side dish

Metodi di Cottura

blanching raw

Occasioni

everyday picnic brunch potluck

Restrizioni Alimentari

gluten-free low-sugar low-carb pescatarian halal vegetarian kosher

Allergeni

peanuts soybeans

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore