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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Corn and Radish Salad with Tangy Lime Dressing

di
S
Sophie

A refreshing and vibrant salad featuring sweet corn, crisp radishes, and a zesty lime dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 5 min
Difficoltà
Zesty Corn and Radish Salad with Tangy Lime Dressing

Ingredienti

4 porzioni
|
  • 2
    Lime fresh oppure Lemon
  • 1 tbsp
    Honey natural oppure Maple syrup
  • 1/2 tsp
    Cumin ground oppure Coriander
  • 1/4 tsp
    Cayenne pepper ground oppure Paprika
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 3 ear
    Corn fresh oppure Frozen corn
  • 6
    Radish crisp oppure Daikon
  • 1/2 bunch
    Cilantro fresh oppure Parsley

Istruzioni

1

Prepare the lime juice

Juice the limes into a mixing bowl.

Rolling the lime on the counter before juicing helps release more juice.

Ingredienti necessari per questo passaggio

lime
2

Mix the dressing

Add honey, cumin, cayenne pepper, and olive oil to the lime juice and whisk until well combined.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

honey cumin cayenne pepper olive oil
3

Cook the corn

Boil the corn cobs in water for 5 minutes, then let them cool.

For a smoky flavor, grill the corn instead of boiling.

Ingredienti necessari per questo passaggio

corn
4

Prepare the corn

Cut the kernels off the corn cobs and place them in a large serving bowl.

Hold the cob vertically and use a sharp knife to slice off the kernels.

Ingredienti necessari per questo passaggio

corn
5

Add radishes and cilantro

Thinly slice the radishes and chop the cilantro, then add them to the bowl with the corn.

Use a mandoline for evenly sliced radishes.

Ingredienti necessari per questo passaggio

radish cilantro
6

Dress the salad

Pour the dressing over the salad and toss to combine.

Let the salad sit for a few minutes to allow the flavors to meld.

Ingredienti necessari per questo passaggio

lime honey cumin cayenne pepper olive oil corn radish cilantro
7

Serve and enjoy

Serve the salad immediately or chill in the refrigerator before serving.

Garnish with additional cilantro leaves for a fresh look.

Ingredienti necessari per questo passaggio

corn radish cilantro lime honey cumin cayenne pepper olive oil

Valori nutrizionali (per porzione)

Calorie 150 kcal
Grassi 7 g
  • Grassi Saturi: 1 g
Carboidrati 20 g
Fibre 4 g
Zuccheri 5 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect summer salad with this Zesty Corn and Radish Salad recipe. Featuring fresh corn, crunchy radishes, and a tangy lime dressing, this dish is both healthy and delicious. Ideal for picnics, barbecues, or as a light meal, this salad is quick to prepare and bursting with flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The lime dressing adds a burst of flavor without excess calories, making it a healthy choice for those looking to enjoy a light and nutritious meal.
💡

Consigli e Trucchi

For an extra kick, add a pinch of smoked paprika to the dressing. To save time, you can use frozen corn kernels, thawed, instead of fresh corn. Serve the salad chilled for the best flavor.
🔄

Varianti della Ricetta

You can add diced avocado for a creamy texture or some crumbled feta cheese for a tangy twist. For a spicier version, include finely chopped jalapeño in the dressing.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh but can be served chilled for a refreshing treat.
📚

Storia della Ricetta

Corn and radish salads have been enjoyed in various cuisines for their refreshing and complementary flavors. This recipe combines these classic ingredients with a modern lime dressing for a unique twist.
🥗

Informazioni Nutrizionali

This salad is low in calories and rich in fiber, vitamins, and antioxidants. It's a great option for those looking to maintain a healthy diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for barbecues or picnics.

Tag

healthy quick refreshing salad

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

lunch dinner snack

Portata

side dish salad

Metodi di Cottura

boiling raw

Occasioni

everyday picnic summer cookout brunch

Restrizioni Alimentari

vegetarian gluten-free low-sodium low-sugar low-carb pescatarian paleo halal kosher vegan macrobiotic

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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