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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Chicken and Apple Salad

di
S
Sophie

A delightful salad combining the crunch of apples and celery with the savory flavor of chicken, perfect for a light meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Crispy Chicken and Apple Salad

Ingredienti

4 porzioni
|
  • 2
    Apple granny smith oppure Pear
  • Celery fresh oppure Cucumber
  • 2
    Green onion fresh oppure Red onion
  • 1/2 cup
    Cranberries dried oppure Raisins
  • 2 cup
    Chicken breast cooked oppure Turkey breast
  • 1/4 cup
    Mayonnaise low-fat oppure Yogurt
  • 1/4 cup
    Sour cream reduced-fat oppure Greek yogurt
  • 1 tbsp
    Lemon juice fresh oppure Lime juice
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1/2 tsp
    Tarragon dried oppure Thyme

Istruzioni

1

Prepare the fresh ingredients

Dice the apples, celery, and green onions into bite-sized pieces.

To prevent the apples from browning, you can toss them in a little lemon juice.

Ingredienti necessari per questo passaggio

apple celery green onion
2

Mix the salad base

Combine the diced apples, celery, green onions, dried cranberries, and cooked chicken in a large mixing bowl.

Ensure the chicken is shredded or diced evenly for a uniform texture.

Ingredienti necessari per questo passaggio

apple celery green onion cranberries chicken breast
3

Prepare the dressing

In a small bowl, whisk together the mayonnaise, sour cream, lemon juice, salt, pepper, and tarragon.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

mayonnaise sour cream lemon juice salt black pepper tarragon
4

Combine salad and dressing

Pour the dressing over the salad base and toss gently to coat all ingredients evenly.

Mix gently to avoid breaking the ingredients.

Ingredienti necessari per questo passaggio

dressing salad base
5

Serve and enjoy

Serve the salad immediately or chill for 15 minutes for the flavors to meld.

Garnish with additional dried cranberries or a sprinkle of fresh herbs for presentation.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 15 g
  • Grassi Saturi: 3 g
Carboidrati 30 g
Fibre 4 g
Zuccheri 10 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Crispy Chicken and Apple Salad, a refreshing and healthy dish combining tender chicken, crisp apples, and a creamy dressing. Perfect for a quick lunch or a light dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with lean protein from the chicken and fiber from the apples and celery, making it a nutritious choice for a balanced meal. It's ideal for those looking for a healthy yet satisfying dish.
💡

Consigli e Trucchi

For extra crunch, consider adding some toasted nuts or seeds. To save time, you can use pre-cooked chicken or even rotisserie chicken.
🔄

Varianti della Ricetta

You can substitute the chicken with turkey or even tofu for a vegetarian option. Try using different apple varieties for a unique flavor profile.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Add the dressing just before serving to maintain the salad's crispness.
📚

Storia della Ricetta

Chicken salads have been a staple in many cuisines, often combining protein with fresh produce for a balanced dish. This version adds a modern twist with its creamy dressing and crunchy elements.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in protein and fiber, making it a great option for those watching their diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a light soup or some crusty bread for a complete meal.

Tag

healthy quick salad low-fat

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner brunch snack

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

low-sugar low-carb keto halal kosher

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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