Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Vegan Seitan Balls

di
S
Sophie

These savory vegan seitan balls are a delicious and nutritious alternative to traditional meatballs, perfect for any meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Vegan Seitan Balls

Ingredienti

4 porzioni
|
  • 1 cup
    Seitan crumbled oppure Tofu
  • 1/2 cup
    Pecans chopped oppure Walnuts
  • 1/4 cup
    Parsley fresh oppure Cilantro
  • 1/4 cup
    Basil fresh oppure Oregano
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 tsp
    Oregano dried oppure Thyme
  • 2 clove
    Garlic minced oppure Shallot
  • 1/2 cup
    Breadcrumbs whole grain oppure Panko
  • 1 tbsp
    Egg replacer powdered oppure Flaxseed meal
  • 2 tbsp
    Water oppure Vegetable broth

Istruzioni

1

Prepare the oven and baking sheet

Preheat your oven to 400°F and prepare a baking sheet by lightly greasing it or lining it with parchment paper.

Using parchment paper can make cleanup easier and prevent sticking.

2

Process the seitan

In a food processor, pulse the seitan until it forms a crumbly texture.

Avoid over-processing to maintain a good texture.

Ingredienti necessari per questo passaggio

seitan
3

Incorporate the pecans

Add the pecans to the food processor and pulse until combined with the seitan.

Ensure the pecans are evenly chopped for consistent flavor.

Ingredienti necessari per questo passaggio

pecans
4

Mix the dry ingredients

Transfer the mixture to a mixing bowl and stir in the breadcrumbs, parsley, basil, garlic, and oregano.

Mix thoroughly to evenly distribute the herbs and spices.

Ingredienti necessari per questo passaggio

breadcrumbs parsley basil garlic oregano
5

Prepare and add the egg replacer

In a small bowl, whisk the egg replacer with water until frothy, then fold it into the seitan mixture.

Whisking the egg replacer well ensures it binds the mixture effectively.

Ingredienti necessari per questo passaggio

egg replacer water
6

Shape the seitan balls

Shape the mixture into 18 balls and place them on the prepared baking sheet.

Using a cookie scoop can help create evenly sized balls.

Ingredienti necessari per questo passaggio

seitan mixture
7

Brush with olive oil

Brush the seitan balls with the remaining olive oil to promote browning.

Brushing with oil helps achieve a crispy exterior.

Ingredienti necessari per questo passaggio

olive oil
8

Bake the seitan balls

Bake the seitan balls in the oven for 20 minutes, turning them halfway through for even cooking.

Turning the balls ensures they brown evenly on all sides.

Ingredienti necessari per questo passaggio

seitan balls
9

Serve and enjoy

Serve the seitan balls with your favorite pasta and sauce, and enjoy!

Garnish with additional fresh herbs for a vibrant presentation.

Ingredienti necessari per questo passaggio

seitan balls

Valori nutrizionali (per porzione)

Calorie 105 kcal
Grassi 5 g
  • Grassi Saturi: 0.5 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 0.5 g
Proteine 7.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for savory vegan seitan balls, a plant-based alternative to traditional meatballs. Packed with flavor from fresh herbs and spices, these seitan balls are baked to perfection, offering a crispy exterior and tender interior. Serve them with your favorite pasta and sauce for a satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a plant-based alternative to meatballs. Seitan provides a high-protein base, while the addition of nuts and herbs enhances the flavor and nutritional value. It's a great choice for vegans and vegetarians looking for a hearty and delicious meal.
💡

Consigli e Trucchi

For the best results, ensure the seitan mixture is well combined before shaping into balls. Use a cookie scoop for uniform sizes. Brushing with olive oil before baking ensures a crispy texture.
🔄

Varianti della Ricetta

You can add nutritional yeast for a cheesy flavor or substitute walnuts for pecans for a different nutty taste. Experiment with different herbs to customize the flavor profile.
🗄️

Istruzioni di Conservazione

Store leftover seitan balls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
📚

Storia della Ricetta

Seitan has been a staple in vegetarian and vegan cooking for centuries, originating in East Asian cuisines. This recipe modernizes its use by incorporating it into a Western-style meatball dish.
🥗

Informazioni Nutrizionali

Each serving of these vegan seitan balls is high in protein and low in saturated fat, making it a healthy choice for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair these seitan balls with spaghetti and marinara sauce for a classic dish, or serve them over a bed of rice with a side of steamed vegetables for a wholesome meal.

Tag

vegan healthy high-protein meatless gluten-free option

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch snack

Portata

main course appetizer

Metodi di Cottura

baking

Occasioni

everyday family gathering potluck

Restrizioni Alimentari

vegan vegetarian dairy-free low-sugar sugar-free halal kosher macrobiotic

Allergeni

tree nuts gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore