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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Zucchini and Potato Soup

di
S
Sophie

A warm and comforting soup that combines the earthy flavors of zucchini and potatoes with a hint of spice.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Spiced Zucchini and Potato Soup

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 clove
    Garlic fresh oppure Shallots
  • 1 tsp
    Curry powder mild oppure Garam masala
  • 3
    Zucchini medium oppure Yellow squash
  • 2
    Potato russet oppure Sweet potato
  • 3
    Scallion green oppure Leek
  • 4 cup
    Vegetable broth low sodium oppure Chicken broth
  • 1/2 tsp
    Chili powder smoky oppure Paprika

Istruzioni

1

Warm the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot enough to release the aroma of the spices.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the aromatics

Add the garlic and curry powder, and sauté until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

garlic curry powder
3

Cook the vegetables

Add the zucchini, potatoes, and scallions, and cook for a few minutes.

Cut the vegetables into similar-sized pieces for even cooking.

Ingredienti necessari per questo passaggio

zucchini potato scallion
4

Simmer the soup

Pour in the vegetable broth, ensuring the vegetables are just covered. Bring to a simmer and cook until the vegetables are tender.

Cover the pot to retain heat and cook the vegetables faster.

Ingredienti necessari per questo passaggio

vegetable broth zucchini potato scallion
5

Season the soup

Season with chili powder, salt, and pepper to taste.

Taste the soup before adding salt as the broth may already be salty.

Ingredienti necessari per questo passaggio

chili powder
6

Blend the soup

Blend the soup using a hand blender until smooth. Adjust the consistency with more broth if needed.

Blend in batches if your pot is too full to avoid spills.

Ingredienti necessari per questo passaggio

vegetable broth
7

Serve and enjoy

Serve the soup hot with your choice of bread or garnish.

Top with a drizzle of olive oil or a sprinkle of fresh herbs for added flavor.

Valori nutrizionali (per porzione)

Calorie 180 kcal
Grassi 9 g
  • Grassi Saturi: 1.5 g
Carboidrati 30 g
Fibre 3 g
Zuccheri 4 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delightful Spiced Zucchini and Potato Soup, a comforting dish blending zucchini, potatoes, and aromatic spices. Perfect for a cozy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with nutritious vegetables like zucchini and potatoes, providing essential vitamins and minerals. It's a great option for a light yet satisfying meal.
💡

Consigli e Trucchi

For an extra creamy texture, add a splash of coconut milk before blending. Adjust the spices to your preference for a milder or spicier flavor.
🔄

Varianti della Ricetta

You can substitute sweet potatoes for regular potatoes for a slightly sweeter taste. Add a handful of spinach or kale for extra greens.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a bit of broth if it thickens.
📚

Storia della Ricetta

Zucchini soups have been a staple in many cuisines, celebrated for their simplicity and adaptability to various flavor profiles.
🥗

Informazioni Nutrizionali

This soup is low in calories and high in fiber, making it a healthy choice. It's also vegan and gluten-free.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty bread or a side salad for a complete meal.

Tag

healthy vegetarian vegan soup comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

soup

Metodi di Cottura

sautéing blanching blanching other

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegan gluten-free low-sugar low-carb sugar-free vegetarian halal kosher macrobiotic

Stagioni

winter fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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