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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Chicken and Asparagus Rolls with Crispy Bacon

di
S
Sophie

A delightful dish featuring tender chicken wrapped around asparagus and cheese, all encased in crispy bacon.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 40 min
Difficoltà
Chicken and Asparagus Rolls with Crispy Bacon

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • 12
    Asparagus spear fresh oppure Green beans
  • 1/2 cup
    Pesto sauce basil oppure Sun-dried tomato pesto
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino romano
  • 8 slice
    Bacon smoked oppure Turkey bacon
  • 1 tsp
    Italian seasoning oppure Herbes de provence
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

1

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking from the start.

2

Line a baking sheet with aluminum foil for easy cleanup.

Using foil prevents sticking and makes cleanup a breeze.

3

Pound the chicken breasts to an even thickness of about 1/2 inch.

Even thickness ensures the chicken cooks evenly.

Ingredienti necessari per questo passaggio

chicken breast
4

In a mixing bowl, coat the chicken with the pesto sauce.

Ensure each piece is well coated for maximum flavor.

Ingredienti necessari per questo passaggio

chicken breast pesto sauce
5

Trim the asparagus spears to match the width of the chicken breasts.

This helps with even rolling and presentation.

Ingredienti necessari per questo passaggio

asparagus spear
6

Toss the asparagus in olive oil and Italian seasoning in a shallow pan.

Coating the asparagus enhances its flavor during cooking.

Ingredienti necessari per questo passaggio

asparagus spear olive oil italian seasoning
7

Place three asparagus spears on each chicken breast and sprinkle with parmesan cheese.

Adding cheese inside adds a creamy texture.

Ingredienti necessari per questo passaggio

asparagus spear parmesan cheese
8

Roll the chicken around the asparagus and secure with a slice of bacon.

Use toothpicks if needed to keep the rolls intact.

Ingredienti necessari per questo passaggio

chicken breast asparagus spear bacon
9

Place the rolls seam-side down on the prepared baking sheet.

Seam-side down prevents unrolling during cooking.

10

Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through.

Use a meat thermometer to check for an internal temperature of 165°F (74°C).

11

Broil for an additional 3-5 minutes to crisp the bacon.

Keep an eye on it to prevent burning.

Ingredienti necessari per questo passaggio

bacon
12

Serve hot and enjoy your delicious chicken and asparagus rolls.

Garnish with fresh herbs for an extra touch.

Valori nutrizionali (per porzione)

Calorie 400 kcal
Grassi 25 g
  • Grassi Saturi: 8 g
Carboidrati 8 g
Fibre 3 g
Zuccheri 2 g
Proteine 40 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Chicken and Asparagus Rolls with Crispy Bacon. This dish combines tender chicken, fresh asparagus, and crispy bacon for a flavorful and satisfying meal. Perfect for dinner or a special occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those looking for a protein-packed meal with a touch of greens. It's suitable for low-carb diets and offers a balanced combination of flavors and textures.
💡

Consigli e Trucchi

For the best results, use fresh asparagus and high-quality bacon. You can also experiment with different cheeses for added flavor.
🔄

Varianti della Ricetta

Try adding a slice of ham or a sprinkle of your favorite herbs inside the chicken roll for a unique twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crispiness of the bacon.
📚

Storia della Ricetta

Chicken and bacon combinations have been popular for centuries, and this recipe brings a modern twist to a classic pairing.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it a great option for those on a keto or low-carb diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh garden salad or roasted vegetables for a complete meal.

Tag

chicken asparagus bacon pesto easy dinner italian

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking broiling

Occasioni

weeknight dinner family gathering date night

Restrizioni Alimentari

low-carb gluten-free low-sugar keto halal

Allergeni

milk gluten

Stagioni

spring summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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