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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Olive and Chickpea Spread

di
S
Sophie

A delightful Mediterranean-inspired spread featuring chickpeas, olives, and a medley of spices.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Mediterranean Olive and Chickpea Spread

Ingredienti

4 porzioni
|
  • 1 cup
    Chickpea cooked oppure Garbanzo bean
  • 1/4 cup
    Tahini creamy oppure Sesame paste
  • 2
    Garlic clove fresh oppure Garlic powder
  • 1
    Lemon fresh oppure Lime
  • 1/4 tsp
    Cayenne ground oppure Paprika
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1/2 cup
    Kalamata olive pitted oppure Black olive
  • 1
    Red bell pepper roasted oppure Sun-dried tomato
  • 1/2 tsp
    Ground cumin toasted oppure Coriander
  • 2 tbsp
    Parsley fresh oppure Cilantro

Istruzioni

1

Add the cooked chickpeas, tahini, garlic, lemon juice, cayenne, olive oil, olives, roasted red bell pepper, and cumin to a food processor.

For a smoother texture, you can peel the chickpeas before blending.

Ingredienti necessari per questo passaggio

chickpea tahini garlic clove lemon cayenne olive oil kalamata olive red bell pepper ground cumin
2

Blend the ingredients until smooth, adding a tablespoon of water at a time to reach your desired consistency.

Scrape down the sides of the processor bowl to ensure everything is evenly blended.

Ingredienti necessari per questo passaggio

chickpea tahini garlic clove lemon cayenne olive oil kalamata olive red bell pepper ground cumin
3

Transfer the spread to a serving plate and smooth the top with a spatula.

Create a small well in the center for garnishing.

Ingredienti necessari per questo passaggio

chickpea tahini garlic clove lemon cayenne olive oil kalamata olive red bell pepper ground cumin
4

Drizzle with a bit of olive oil and sprinkle with fresh parsley.

For a decorative touch, add a sprinkle of cumin or cayenne on top.

Ingredienti necessari per questo passaggio

olive oil parsley
5

Serve with warm pita bread or fresh vegetable sticks.

Warm the pita bread slightly for a more enjoyable experience.

Valori nutrizionali (per porzione)

Calorie 120 kcal
Grassi 8 g
  • Grassi Saturi: 1 g
Carboidrati 10 g
Fibre 3 g
Zuccheri 1 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of the Mediterranean with this Olive and Chickpea Spread. Perfect as a dip or spread, this recipe combines creamy chickpeas, tangy olives, and aromatic spices for a delightful appetizer or snack.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with plant-based protein from chickpeas and healthy fats from olive oil, making it a nutritious choice for a snack or appetizer. It's also vegan and gluten-free, catering to various dietary preferences.
💡

Consigli e Trucchi

For a smoother texture, peel the chickpeas before blending. Adjust the seasoning to your taste, and feel free to add a splash of lemon juice for extra tang.
🔄

Varianti della Ricetta

You can experiment with different types of olives or add roasted red peppers for a smoky twist. For a spicier version, include a pinch of chili flakes.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving again.
📚

Storia della Ricetta

Hummus has its roots in Middle Eastern cuisine and has been adapted in various ways across the Mediterranean region. This version incorporates olives for a unique flavor profile.
🥗

Informazioni Nutrizionali

Rich in fiber, protein, and healthy fats, this spread is a wholesome addition to your diet. It's also low in saturated fat and cholesterol-free.
🍽️

Suggerimenti di Abbinamento

Serve with warm pita bread, fresh vegetable sticks, or as a spread on sandwiches for a delicious Mediterranean touch.

Tag

healthy vegan gluten-free easy dip

Categorie Ricette

Cucina

middle eastern mediterranean

Tipo di Pasto

snack lunch dinner

Portata

appetizer side dish

Metodi di Cottura

blanching raw

Occasioni

snack potluck picnic family gathering bbq

Restrizioni Alimentari

vegan gluten-free low-sugar vegetarian halal kosher macrobiotic

Allergeni

sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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