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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Asian-Style Honey Glazed Flank Steak

di
S
Sophie

A flavorful and tender Asian-inspired flank steak recipe with a honey glaze.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 40 min
Tempo di cottura (min) 20 min
Difficoltà
Asian-Style Honey Glazed Flank Steak

Ingredienti

4 porzioni
|
  • 0.45 kgs
    Beef flank steak lean oppure Sirloin steak
  • 1 whole
    Onion yellow oppure Shallot
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 1/2 tsp
    Pepper black oppure White pepper
  • 1/2 tsp
    Salt sea oppure Kosher salt
  • 1 sprig
    Rosemary fresh oppure Thyme
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 1/4 cup
    Honey natural oppure Agave syrup

Istruzioni

1

Prepare the marinade

Combine all marinade ingredients in a mixing bowl and whisk until well blended.

Ensure the honey is fully dissolved for an even flavor distribution.

Ingredienti necessari per questo passaggio

onion garlic pepper salt rosemary soy sauce honey
2

Score the steak

Score the flank steak lightly on both sides in a crisscross pattern.

Scoring helps the marinade penetrate the meat for better flavor.

Ingredienti necessari per questo passaggio

beef flank steak
3

Marinate the steak

Place the steak in the marinade, ensuring it is fully coated. Cover and refrigerate for at least 30 minutes.

Turn the steak halfway through marinating for even flavor absorption.

Ingredienti necessari per questo passaggio

beef flank steak marinade
4

Prepare the grill

Preheat the grill to medium heat. Remove the steak from the marinade and discard the used marinade.

Ensure the grill is clean and oiled to prevent sticking.

Ingredienti necessari per questo passaggio

beef flank steak
5

Grill the steak

Grill the steak for 8-10 minutes per side, basting occasionally with fresh marinade.

Use a meat thermometer to check for desired doneness.

Ingredienti necessari per questo passaggio

beef flank steak marinade
6

Rest and slice the steak

Let the steak rest for 5 minutes before slicing it thinly against the grain.

Resting allows the juices to redistribute, keeping the steak moist.

Ingredienti necessari per questo passaggio

beef flank steak
7

Serve and garnish

Serve the steak slices on a platter, garnished with fresh rosemary and optional orange slices.

Arrange the slices neatly for an appealing presentation.

Ingredienti necessari per questo passaggio

beef flank steak rosemary

Valori nutrizionali (per porzione)

Calorie 450 kcal
Grassi 22.5 g
  • Grassi Saturi: 9 g
Carboidrati 18 g
Fibre 0 g
Zuccheri 13.5 g
Proteine 50 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Asian-Style Honey Glazed Flank Steak recipe is a delightful fusion of flavors, combining tender beef with a sweet and savory honey glaze. Perfect for grilling or broiling, this dish is ideal for family dinners or special occasions.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is high in protein, making it a great option for those looking to maintain a balanced diet. The use of fresh herbs and natural honey adds a touch of health-conscious flavor.
💡

Consigli e Trucchi

For the best results, allow the steak to marinate for at least 30 minutes to absorb all the flavors. Use a meat thermometer to ensure the steak reaches your desired doneness.
🔄

Varianti della Ricetta

You can substitute the honey with maple syrup for a different sweetness profile. Add a touch of chili flakes to the marinade for a spicy kick.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the steak's tenderness.
📚

Storia della Ricetta

Flank steak has been a popular cut of meat in various cuisines due to its rich flavor and versatility. This recipe draws inspiration from Asian cooking techniques and flavor profiles.
🥗

Informazioni Nutrizionali

This dish is rich in protein and provides essential nutrients from the beef and fresh herbs. The honey glaze offers a natural sweetness without excessive sugar.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice and stir-fried vegetables for a complete meal.

Tag

grilling beef marinade easy main course

Categorie Ricette

Cucina

other american

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner family gathering bbq

Restrizioni Alimentari

low-sugar low-carb keto halal

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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