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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Perfectly Steamed Sunny Eggs

di
S
Sophie

A delightful twist on traditional fried eggs, combining steaming for a tender texture.

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Tempo di preparazione (min) 5 min
Tempo di cottura (min) 10 min
Difficoltà
Perfectly Steamed Sunny Eggs

Ingredienti

2 porzioni
|
  • 4
    Egg fresh oppure Egg substitute
  • 1/4 cup
    Water
  • as needed
    Salt
  • as needed
    Pepper ground

Istruzioni

1

Prepare the pan

Spray a non-stick frying pan with cooking spray and place it over medium heat.

Ensure the pan is evenly coated to prevent sticking.

2

Add the eggs

Crack the eggs into the pan, spacing them apart.

Use fresh eggs for the best texture and flavor.

Ingredienti necessari per questo passaggio

egg
3

Cook the whites

Cook the eggs until the whites start to set.

Keep an eye on the eggs to avoid overcooking.

Ingredienti necessari per questo passaggio

egg
4

Steam the eggs

Pour water into the pan and cover it with a lid.

The steam will cook the tops of the eggs gently.

Ingredienti necessari per questo passaggio

water
5

Finish cooking

Cook until the eggs reach your desired doneness.

Adjust the cooking time based on your preference for yolk consistency.

Ingredienti necessari per questo passaggio

egg
6

Season and serve

Serve the eggs with a sprinkle of salt and pepper.

Serve immediately for the best taste and texture.

Ingredienti necessari per questo passaggio

salt pepper

Valori nutrizionali (per porzione)

Calorie 143 kcal
Grassi 9.5 g
  • Grassi Saturi: 3.1 g
Carboidrati 1.1 g
Fibre 0 g
Zuccheri 0.6 g
Proteine 12.6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect way to cook eggs with this steamed sunny eggs recipe. Combining frying and steaming, this method ensures tender whites and perfectly cooked yolks. Ideal for breakfast or brunch, this recipe is quick, easy, and delicious.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those looking for a quick and healthy breakfast option. The steaming method reduces the need for excessive oil, making it a lighter choice. It's also versatile and can be paired with various sides.
💡

Consigli e Trucchi

For the best results, use fresh eggs as they hold their shape better. Ensure the pan is preheated to avoid sticking. Experiment with seasoning to suit your taste.
🔄

Varianti della Ricetta

You can add a sprinkle of cheese or herbs before covering the pan for added flavor. Alternatively, serve the eggs over toast or alongside sautéed vegetables for a complete meal.
🗄️

Istruzioni di Conservazione

While best enjoyed fresh, you can store cooked eggs in an airtight container in the refrigerator for up to two days. Reheat gently on low heat to maintain texture.
📚

Storia della Ricetta

Steamed eggs have been a staple in various cuisines, offering a unique texture and flavor. This method combines traditional frying with steaming for a modern twist.
🥗

Informazioni Nutrizionali

Eggs are a great source of protein and essential nutrients. This cooking method retains their nutritional value while minimizing added fats.
🍽️

Suggerimenti di Abbinamento

Pair these eggs with whole-grain toast, avocado slices, or a fresh salad for a balanced meal.

Tag

quick easy healthy

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast lunch dinner brunch snack

Portata

main course side dish

Metodi di Cottura

frying steaming

Occasioni

everyday brunch breakfast snack

Restrizioni Alimentari

low-carb gluten-free low-sugar sugar-free keto vegetarian halal kosher

Allergeni

eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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