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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Tuna and Bell Pepper Corn Salad

di
S
Sophie

A vibrant and refreshing salad combining the flavors of tuna, bell peppers, and corn, perfect for a light meal or side dish.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Tuna and Bell Pepper Corn Salad

Ingredienti

4 porzioni
|
  • 1 can
    Tuna canned oppure Cooked chicken
  • 1 whole
    Red bell pepper fresh oppure Yellow bell pepper
  • 1 whole
    Orange bell pepper fresh oppure Green bell pepper
  • 1 whole
    Green bell pepper fresh oppure Orange bell pepper
  • 1 cup
    Corn cooked oppure Frozen corn
  • 1/4 bunch
    Parsley fresh oppure Cilantro
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper freshly ground oppure White pepper

Istruzioni

1

Combine the main ingredients

In a large mixing bowl, combine the drained tuna, diced red, orange, and green bell peppers, and cooked corn.

Ensure the bell peppers are diced evenly for a uniform texture.

Ingredienti necessari per questo passaggio

tuna red bell pepper orange bell pepper green bell pepper corn
2

Prepare the dressing

In a small bowl, whisk together the lemon juice, olive oil, salt, and freshly ground pepper to create the dressing.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

lemon juice olive oil salt pepper
3

Dress the salad

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Toss the salad gently to avoid breaking the tuna into very small pieces.

Ingredienti necessari per questo passaggio

dressing main ingredients
4

Add the garnish

Chop the parsley finely and sprinkle it over the salad as a garnish.

Use fresh parsley for the best flavor and aroma.

Ingredienti necessari per questo passaggio

parsley
5

Chill the salad

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

Cover the salad with plastic wrap to keep it fresh while chilling.

Ingredienti necessari per questo passaggio

salad
6

Serve and enjoy

Serve the salad chilled, optionally with a slice of crusty bread or as a side dish.

Serve the salad on a bed of lettuce for an elegant presentation.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 15 g
  • Grassi Saturi: 2.5 g
Carboidrati 25 g
Fibre 5 g
Zuccheri 5 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover a delightful Tuna and Bell Pepper Corn Salad recipe that's easy to prepare and bursting with fresh flavors. This dish combines the savory taste of tuna with the crunch of bell peppers and the sweetness of corn, all brought together with a zesty lemon dressing. Perfect for a quick lunch or a healthy dinner option.
💪

Perché Questa Ricetta Ti Fa Bene

This Tuna and Bell Pepper Corn Salad is a nutritious choice, packed with protein from the tuna and vitamins from the fresh vegetables. It's a low-calorie, heart-healthy option that's perfect for those looking to maintain a balanced diet.
💡

Consigli e Trucchi

For an extra burst of flavor, consider adding a pinch of smoked paprika to the dressing. You can also use a mix of colored bell peppers for a visually appealing dish.
🔄

Varianti della Ricetta

Try substituting the tuna with cooked chicken or chickpeas for a different protein source. You can also add diced avocado for a creamy texture.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. The flavors meld together beautifully over time, making it even tastier the next day.
📚

Storia della Ricetta

Salads combining tuna and vegetables have been a staple in Mediterranean cuisine for years, celebrated for their simplicity and health benefits.
🥗

Informazioni Nutrizionali

This salad is rich in protein, low in fat, and provides a good source of dietary fiber and essential vitamins.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a slice of crusty whole-grain bread or a bowl of soup for a complete meal.

Tag

quick healthy easy light refreshing

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack other

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic potluck summer cookout

Restrizioni Alimentari

gluten-free low-sugar low-carb keto vegetarian vegan pescatarian paleo halal kosher

Allergeni

fish

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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