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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Chicken and Bell Pepper Skillet

di
S
Sophie

A vibrant and flavorful chicken dish with bell peppers, perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Zesty Chicken and Bell Pepper Skillet

Ingredienti

4 porzioni
|
  • 0.91 kgs
    Chicken breast boneless, skinless oppure Chicken thighs
  • 3
    Bell pepper mixed colors oppure Green peppers
  • 1
    Onion medium oppure Shallots
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 1 cup
    Tomato sauce smooth oppure Marinara sauce
  • 1 can
    Diced tomatoes canned oppure Fresh tomatoes
  • 1 tsp
    Chili powder mild oppure Paprika
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 tsp
    Sugar granulated oppure Honey
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil

Istruzioni

1

Heat the olive oil in a non-stick skillet over medium heat.

Ensure the skillet is hot before adding ingredients to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
2

Add the chicken breast pieces and cook until they are browned on all sides.

Cut the chicken into even-sized pieces for uniform cooking.

Ingredienti necessari per questo passaggio

chicken breast
3

Add the chopped bell peppers, onion, and minced garlic to the skillet.

Stir frequently to prevent the vegetables from burning.

Ingredienti necessari per questo passaggio

bell pepper onion garlic
4

Stir in the tomato sauce, diced tomatoes, chili powder, salt, pepper, and sugar.

Taste the sauce and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

tomato sauce diced tomatoes chili powder salt black pepper sugar
5

Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 10 minutes.

Simmering allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

tomato sauce diced tomatoes
6

Serve the dish hot, garnished with fresh herbs if desired.

Pair with a side of rice or bread for a complete meal.

Valori nutrizionali (per porzione)

Calorie 338 kcal
Grassi 16.9 g
  • Grassi Saturi: 2.4 g
Carboidrati 23.5 g
Fibre 4.5 g
Zuccheri 6.5 g
Proteine 34.2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Chicken and Bell Pepper Skillet recipe, a quick and flavorful dish combining tender chicken, colorful bell peppers, and a tangy tomato sauce. Perfect for a weeknight dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from the chicken and vitamins from the bell peppers, making it a nutritious choice for a balanced meal.
💡

Consigli e Trucchi

For a richer flavor, marinate the chicken in a mix of olive oil, garlic, and spices for 30 minutes before cooking. Use a variety of bell pepper colors for a visually appealing dish.
🔄

Varianti della Ricetta

You can substitute chicken with tofu or shrimp for a different protein option. Add a pinch of smoked paprika for a smoky twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

This dish draws inspiration from classic Mediterranean flavors, combining simple ingredients for a wholesome and satisfying meal.
🥗

Informazioni Nutrizionali

This dish is low in fat and high in protein, providing essential nutrients for a healthy diet.
🍽️

Suggerimenti di Abbinamento

Serve with a side of rice, quinoa, or crusty bread to soak up the delicious sauce.

Tag

easy healthy quick one-pan

Categorie Ricette

Cucina

mexican american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing sautéing

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

gluten-free low-sugar low-carb keto paleo halal kosher

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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