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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Pumpkin-Stuffed Meatloaf

di
S
Sophie

A delightful twist on traditional meatloaf, baked inside a pumpkin for a festive and flavorful presentation.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 105 min
Difficoltà
Savory Pumpkin-Stuffed Meatloaf

Ingredienti

6 porzioni
|
  • 1 whole
    Pumpkin medium-sized oppure Butternut squash
  • 1
    Egg large oppure Egg substitute
  • 2 tbsp
    Worcestershire sauce oppure Soy sauce
  • 1/2 tsp
    Seasoning salt oppure Garlic salt
  • 1/2 kg
    Ground beef lean oppure Ground turkey
  • 1/2 cup
    Bread crumbs plain oppure Panko
  • 2 tbsp
    Honey mustard oppure Yellow mustard
  • 1 tbsp
    Brown sugar oppure Maple syrup

Istruzioni

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking from the start.

2

Prepare the pumpkin

Cut the top off the pumpkin in a zigzag pattern and remove the seeds and stringy insides.

Save the seeds for roasting as a snack.

Ingredienti necessari per questo passaggio

pumpkin
3

Prepare for baking

Place the pumpkin in a baking pan and add about 1 inch of hot water to the pan. Cover the pumpkin and pan with foil.

The water helps steam the pumpkin, making it tender.

Ingredienti necessari per questo passaggio

pumpkin
4

Bake the pumpkin

Bake the pumpkin in the oven for 45 minutes, or until it begins to soften.

Check the pumpkin's tenderness with a fork.

Ingredienti necessari per questo passaggio

pumpkin
5

Season the pumpkin

Season the inside of the pumpkin with salt and pepper, then brush with honey mustard and sprinkle with brown sugar.

This step adds a sweet and tangy flavor to the dish.

Ingredienti necessari per questo passaggio

pumpkin honey mustard brown sugar
6

Prepare the meatloaf mixture

In a mixing bowl, combine the egg, Worcestershire sauce, seasoning salt, ground beef, and bread crumbs. Mix well.

Mix gently to avoid overworking the meat, which can make it tough.

Ingredienti necessari per questo passaggio

egg Worcestershire sauce seasoning salt ground beef bread crumbs
7

Fill the pumpkin

Spoon the meatloaf mixture into the pumpkin shell, packing it down lightly.

Leave a little space at the top to allow for expansion during cooking.

Ingredienti necessari per questo passaggio

ground beef
8

Bake the stuffed pumpkin

Return the filled pumpkin to the oven and bake, uncovered, for 45-60 minutes, or until the meatloaf is cooked through and the pumpkin is tender.

Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).

Ingredienti necessari per questo passaggio

pumpkin ground beef
9

Rest and serve

Let the pumpkin rest for 5-10 minutes before slicing into wedges to serve.

Resting allows the juices to redistribute, making the meatloaf more flavorful.

Ingredienti necessari per questo passaggio

pumpkin

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 14 g
  • Grassi Saturi: 6 g
Carboidrati 25 g
Fibre 3 g
Zuccheri 8 g
Proteine 18 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect fall recipe with this Savory Pumpkin-Stuffed Meatloaf. A delicious meatloaf mixture is baked inside a pumpkin, creating a stunning and flavorful dish that's perfect for gatherings or a cozy dinner. Learn how to make this unique and tasty recipe step by step.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe combines the nutritional benefits of pumpkin with a protein-packed meatloaf, making it a wholesome and satisfying meal. It's perfect for those looking to enjoy a festive dish that's both delicious and nourishing.
💡

Consigli e Trucchi

For the best results, choose a medium-sized pumpkin with a sturdy shell. You can also experiment with different seasonings or add vegetables like diced bell peppers to the meatloaf mixture for extra flavor and texture.
🔄

Varianti della Ricetta

Try using ground turkey or chicken instead of beef for a lighter version. You can also add a layer of cheese on top of the meatloaf before baking for a gooey, cheesy finish.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave individual portions for convenience.
📚

Storia della Ricetta

Cooking meatloaf inside a pumpkin is a creative way to combine two classic dishes. This method has been inspired by traditional stuffed vegetable recipes and adapted for a festive fall presentation.
🥗

Informazioni Nutrizionali

Pumpkin is rich in vitamins A and C, while the meatloaf provides protein and iron. This dish is a balanced meal that offers a variety of nutrients.
🍽️

Suggerimenti di Abbinamento

Serve this dish with a side of roasted vegetables or a fresh green salad. A glass of red wine or apple cider pairs wonderfully with the savory flavors.

Tag

stuffed pumpkin meatloaf fall recipe baked dish comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner other

Portata

main course other

Metodi di Cottura

baking

Occasioni

dinner family gathering thanksgiving fall harvest

Restrizioni Alimentari

nut-free low-sugar

Allergeni

eggs

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
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