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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Thai Chicken Lettuce Wraps

di
S
Sophie

A refreshing and flavorful Thai-inspired dish perfect for a light meal or appetizer.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 15 min
Difficoltà
Thai Chicken Lettuce Wraps

Ingredienti

4 porzioni
|
  • 1/2 kg
    Chicken ground oppure Ground turkey
  • Lemongrass fresh oppure Lemongrass paste
  • 3
    Green onion chopped oppure Chives
  • 1
    Red onion sliced oppure Shallot
  • 1 tsp
    Galangal ground oppure Ginger
  • 2 tbsp
    Fish sauce oppure Soy sauce
  • 1
    Lime fresh oppure Lemon
  • 1/4 cup
    Rice uncooked oppure Quinoa
  • 1 head
    Lettuce iceberg oppure Romaine
  • 1/2 bunch
    Mint fresh oppure Basil
  • 1/2 bunch
    Cilantro fresh oppure Parsley

Istruzioni

1

Prepare the toasted rice

Toast the rice in a dry wok over medium heat, stirring frequently, until golden brown. Let it cool, then grind into a coarse powder using a mortar and pestle.

Grinding the rice while it's still warm can make it easier to achieve the desired texture.

Ingredienti necessari per questo passaggio

rice
2

Cook the chicken

Heat a wok over medium heat and cook the ground chicken until fully cooked, breaking it into small pieces as it cooks.

Ensure the chicken is evenly browned for the best flavor.

Ingredienti necessari per questo passaggio

chicken
3

Mix the chicken with seasonings

In a mixing bowl, combine the cooked chicken with lemongrass, green onion, red onion, galangal, fish sauce, lime juice, and the ground rice. Mix thoroughly.

Taste the mixture and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

chicken lemongrass green onion red onion galangal fish sauce lime rice
4

Assemble the wraps

Arrange the chicken mixture on lettuce leaves and garnish with fresh mint and cilantro.

Serve immediately for the freshest taste and best texture.

Ingredienti necessari per questo passaggio

lettuce mint cilantro
5

Serve and enjoy

Serve the wraps as is or with a side of steamed jasmine rice for a more filling meal.

For a party, you can pre-assemble the wraps for easy serving.

Valori nutrizionali (per porzione)

Calorie 200 kcal
Grassi 7 g
  • Grassi Saturi: 1.5 g
Carboidrati 15 g
Fibre 2 g
Zuccheri 3 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Thai Chicken Lettuce Wraps, a delightful dish combining seasoned chicken with fresh herbs, lime, and a hint of spice, all wrapped in crisp lettuce leaves.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a light yet satisfying meal. Packed with protein and fresh herbs, it offers a nutritious option for lunch or dinner.
💡

Consigli e Trucchi

For added flavor, you can toast the rice a bit longer for a nuttier taste. Adjust the spice level by varying the amount of chili used.
🔄

Varianti della Ricetta

Try using ground turkey or tofu as an alternative to chicken for a different twist. You can also add shredded carrots or cucumber for extra crunch.
🗄️

Istruzioni di Conservazione

Store any leftover chicken mixture in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
📚

Storia della Ricetta

Larb is a traditional dish from Laos and Thailand, known for its balance of flavors and use of fresh ingredients. This recipe is inspired by those traditions.
🥗

Informazioni Nutrizionali

This dish is low in carbs and high in protein, making it a healthy choice. The fresh herbs provide vitamins and antioxidants.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a side of steamed jasmine rice or a light cucumber salad for a complete meal.

Tag

healthy quick gluten-free asian light meal

Categorie Ricette

Cucina

vietnamese

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

stir-frying other

Occasioni

everyday family gathering picnic summer cookout

Restrizioni Alimentari

low-carb dairy-free gluten-free low-sugar sugar-free keto pescatarian halal

Allergeni

fish

Stagioni

spring summer

Difficoltà

  • Cosa e Perché
  • Termini
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