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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Avocado Chicken Salad Cups

di
S
Sophie

A refreshing and flavorful chicken salad served in avocado halves, perfect for a light meal or appetizer.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Avocado Chicken Salad Cups

Ingredienti

6 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 whole
    Lime fresh oppure Lemon
  • 1 tsp
    Ground cumin oppure Paprika
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 1/2 bunch
    Cilantro fresh oppure Parsley
  • 1 cup
    Cherry tomato ripe oppure Grape tomato
  • 1/2 whole
    Red onion small oppure Shallot
  • 2 cup
    Chicken breast cooked and shredded oppure Rotisserie chicken
  • 3 whole
    Avocado ripe

Istruzioni

1

Prepare the dressing

Combine the olive oil, lime juice, cumin, minced garlic, salt, and pepper in a jar with a lid.

Shake the jar vigorously to ensure the dressing is well emulsified.

Ingredienti necessari per questo passaggio

olive oil lime ground cumin garlic clove salt black pepper
2

Mix the salad ingredients

In a medium bowl, mix the cilantro, cherry tomatoes, red onion, and shredded chicken.

Chop the vegetables into uniform sizes for even distribution.

Ingredienti necessari per questo passaggio

cilantro cherry tomato red onion chicken breast
3

Dress the salad

Pour the prepared dressing over the salad mixture and toss to coat evenly.

Toss gently to avoid crushing the tomatoes.

Ingredienti necessari per questo passaggio

Dressing Salad
4

Prepare the avocado cups

Cut the avocados in half and remove the pits. Scoop a small amount of flesh from the center to create a larger cavity.

Use a spoon to carefully remove the pit and create a smooth cavity.

Ingredienti necessari per questo passaggio

avocado
5

Assemble and serve

Spoon the chicken salad mixture into the avocado halves and serve immediately.

Garnish with extra cilantro leaves for a fresh touch.

Ingredienti necessari per questo passaggio

Salad avocado

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 20 g
  • Grassi Saturi: 3 g
Carboidrati 15 g
Fibre 7 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Avocado Chicken Salad Cups, a delightful twist on traditional chicken salad. This recipe combines shredded chicken, fresh vegetables, and a tangy lime-cumin dressing, all served in creamy avocado halves. Perfect for a quick, healthy, and visually appealing meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with healthy fats from avocados, lean protein from chicken, and a variety of fresh vegetables. It's a great choice for those looking for a nutritious and satisfying meal.
💡

Consigli e Trucchi

For the best flavor, use ripe avocados and freshly squeezed lime juice. You can also prepare the dressing in advance to save time.
🔄

Varianti della Ricetta

Try adding diced mango or pineapple for a tropical twist, or swap the chicken for shrimp for a seafood variation.
🗄️

Istruzioni di Conservazione

Store any leftover chicken salad in an airtight container in the refrigerator for up to 2 days. Assemble the avocado cups just before serving to keep them fresh.
📚

Storia della Ricetta

Chicken salads have been a staple in many cuisines, and this version draws inspiration from Southwestern flavors with its lime-cumin dressing and fresh ingredients.
🥗

Informazioni Nutrizionali

This dish is rich in healthy fats, protein, and fiber, making it a balanced and wholesome choice.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a light white wine or a refreshing iced tea for a complete meal.

Tag

healthy quick light salad chicken avocado

Categorie Ricette

Cucina

mexican mediterranean

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

raw other

Occasioni

picnic lunch family gathering summer cookout

Restrizioni Alimentari

gluten-free low-carb dairy-free low-sugar keto paleo halal kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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