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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Herb Falafel Wraps

di
S
Sophie

A delightful twist on the classic falafel, these wraps are packed with flavor and perfect for a quick meal.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 15 min
Difficoltà
Crispy Herb Falafel Wraps

Ingredienti

4 porzioni
|
  • 400 g
    Chickpea canned oppure Dry chickpeas, soaked and cooked
  • 1 tsp
    Cumin ground oppure Coriander
  • 1/2 bunch
    Parsley fresh oppure Cilantro
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1
    Onion small oppure Shallot
  • 1/2 tsp
    Paprika smoked oppure Regular paprika
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 1
    Green chili fresh oppure Red chili
  • 2 tbsp
    Olive oil oppure Vegetable oil
  • 4
    Pita bread whole wheat oppure Flatbread
  • 4 leaf
    Lettuce fresh oppure Spinach
  • 4 tbsp
    Yogurt plain oppure Tahini sauce

Istruzioni

1

Prepare the chickpeas

Drain the canned chickpeas and add them to a food processor.

Ensure the chickpeas are well-drained to avoid excess moisture in the mixture.

Ingredienti necessari per questo passaggio

chickpea
2

Add flavoring ingredients

Add the parsley, garlic, onion, cumin, paprika, salt, black pepper, and green chili to the food processor.

Chop the parsley and onion roughly before adding to the processor for even blending.

Ingredienti necessari per questo passaggio

parsley garlic onion cumin paprika salt black pepper green chili
3

Blend the mixture

Pulse the mixture until it forms a coarse paste.

Avoid over-processing to maintain some texture in the falafel.

Ingredienti necessari per questo passaggio

chickpea parsley garlic onion cumin paprika salt black pepper green chili
4

Shape the falafel

Shape the mixture into small balls or patties.

Wet your hands slightly to prevent the mixture from sticking.

Ingredienti necessari per questo passaggio

chickpea parsley garlic onion cumin paprika salt black pepper green chili
5

Heat the oil

Heat the olive oil in a frying pan over medium heat.

Ensure the oil is hot enough before adding the falafel to achieve a crispy exterior.

Ingredienti necessari per questo passaggio

olive oil
6

Cook the falafel

Cook the falafel in batches, turning occasionally, until golden brown and crispy.

Do not overcrowd the pan to allow even cooking.

Ingredienti necessari per questo passaggio

olive oil chickpea parsley garlic onion cumin paprika salt black pepper green chili
7

Warm the pita bread

Warm the pita breads in a dry pan or toaster.

Warming the bread enhances its flavor and makes it more pliable.

Ingredienti necessari per questo passaggio

pita bread
8

Assemble the wraps

Fill each pita with lettuce, falafel, and a dollop of yogurt.

Add a squeeze of lemon juice for a fresh, tangy flavor.

Ingredienti necessari per questo passaggio

pita bread lettuce yogurt chickpea parsley garlic onion cumin paprika salt black pepper green chili
9

Serve and enjoy

Serve immediately and enjoy your crispy herb falafel wraps.

Pair with a side of hummus or a fresh salad for a complete meal.

Ingredienti necessari per questo passaggio

pita bread lettuce yogurt chickpea parsley garlic onion cumin paprika salt black pepper green chili

Valori nutrizionali (per porzione)

Calorie 420 kcal
Grassi 17 g
  • Grassi Saturi: 2.5 g
Carboidrati 60 g
Fibre 12 g
Zuccheri 4 g
Proteine 16 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Crispy Herb Falafel Wraps recipe, a quick and flavorful twist on traditional falafel. Made with canned chickpeas, fresh herbs, and aromatic spices, these wraps are perfect for a satisfying meal. Learn how to create crispy falafel balls, paired with fresh salad and creamy yogurt, all wrapped in warm pita bread.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a nutritious and flavorful meal. Packed with plant-based protein from chickpeas and fresh herbs, it supports a balanced diet. It's also quick to prepare, making it ideal for busy individuals or families.
💡

Consigli e Trucchi

For the best texture, ensure the chickpeas are well-drained before mashing. You can also experiment with different herbs or spices to suit your taste. Serve immediately for the crispiest falafel.
🔄

Varianti della Ricetta

Try adding grated carrots or zucchini to the falafel mixture for added texture and nutrition. You can also serve the falafel over a salad instead of in a wrap for a low-carb option.
🗄️

Istruzioni di Conservazione

Store leftover falafel in an airtight container in the fridge for up to 3 days. Reheat in a hot oven or air fryer to restore crispiness.
📚

Storia della Ricetta

Falafel has its roots in Middle Eastern cuisine, traditionally made with fava beans or chickpeas. This recipe adapts the classic dish for modern kitchens, using canned chickpeas for convenience.
🥗

Informazioni Nutrizionali

Each serving is rich in protein and fiber, making it a wholesome meal. It's also low in saturated fat and can be made gluten-free by using gluten-free wraps.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a side of hummus or a fresh cucumber salad for a complete meal. A glass of iced tea or lemonade complements the flavors beautifully.

Tag

healthy vegetarian quick easy budget-friendly

Categorie Ricette

Cucina

middle eastern

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

frying other

Occasioni

everyday family gathering picnic potluck

Restrizioni Alimentari

egg-free vegetarian vegan low-sugar halal kosher

Allergeni

milk gluten

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
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