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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Lentil and Vegetable Soup

di
S
Sophie

A comforting and nutritious soup perfect for any season.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Hearty Lentil and Vegetable Soup

Ingredienti

4 porzioni
|
  • 1 cup
    Lentil red oppure Green lentil
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1 whole
    Onion yellow oppure Shallot
  • 3 clove
    Garlic clove fresh oppure Garlic powder
  • 1 tbsp
    Ginger fresh oppure Ground ginger
  • 1 tsp
    Turmeric ground oppure Saffron
  • 1 tsp
    Cumin ground oppure Coriander
  • 1/2 tsp
    Chili powder mild oppure Paprika
  • 1 whole
    Zucchini medium oppure Squash
  • 2 whole
    Carrot large oppure Parsnip
  • 1 cup
    Pasta short oppure Linguine
  • as needed
    Cilantro fresh oppure Parsley

Istruzioni

1

Prepare the lentils

Rinse the lentils under cold water and soak them in a bowl of water for 15 minutes.

Soaking the lentils helps them cook faster and more evenly.

Ingredienti necessari per questo passaggio

lentil
2

Prepare the vegetables

Chop the onion, garlic, ginger, zucchini, and carrots into small pieces.

Uniformly sized pieces ensure even cooking.

Ingredienti necessari per questo passaggio

onion garlic clove ginger zucchini carrot
3

Sauté the aromatics

Heat the olive oil in a large saucepan over medium heat. Sauté the onion, garlic, and ginger until fragrant.

Stir constantly to prevent burning.

Ingredienti necessari per questo passaggio

olive oil onion garlic clove ginger
4

Toast the spices

Add the turmeric, cumin, and chili powder to the saucepan and cook for another minute to toast the spices.

Toasting spices enhances their flavor.

Ingredienti necessari per questo passaggio

turmeric cumin chili powder
5

Combine the main ingredients

Drain the lentils and add them to the saucepan along with the zucchini, carrots, and enough water to cover everything. Bring to a boil, then reduce to a simmer.

Skim off any foam that forms on the surface.

Ingredienti necessari per questo passaggio

lentil zucchini carrot
6

Cook the pasta

Add the pasta to the soup and cook until it is al dente.

Stir occasionally to prevent the pasta from sticking.

Ingredienti necessari per questo passaggio

pasta
7

Serve and garnish

Serve the soup hot, garnished with fresh cilantro.

Add a squeeze of lemon juice for a fresh touch.

Ingredienti necessari per questo passaggio

cilantro

Valori nutrizionali (per porzione)

Calorie 180 kcal
Grassi 6 g
  • Grassi Saturi: 1 g
Carboidrati 28 g
Fibre 8 g
Zuccheri 4 g
Proteine 9 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this hearty lentil and vegetable soup recipe, a perfect blend of spices and fresh ingredients. This easy-to-make dish is ideal for a wholesome meal.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with protein from lentils and vitamins from fresh vegetables, making it a healthy choice for anyone looking to enjoy a nutritious meal.
💡

Consigli e Trucchi

For a richer flavor, try roasting the vegetables before adding them to the soup. Adjust the spice level to your preference by adding more or less chili powder.
🔄

Varianti della Ricetta

You can substitute the zucchini with squash or add some spinach for extra greens. For a creamier texture, blend half of the soup before serving.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

Lentil soups have been a staple in many cultures due to their simplicity and nutritional value. This recipe adds a modern twist with its unique spice blend.
🥗

Informazioni Nutrizionali

This soup is low in fat, high in fiber, and a great source of plant-based protein, making it a balanced meal option.
🍽️

Suggerimenti di Abbinamento

Pair this soup with crusty bread or a side salad for a complete meal.

Tag

healthy vegetarian vegan comfort food soup spicy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner other

Portata

soup main course

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian vegan low-sugar pescatarian halal kosher macrobiotic

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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