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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Refreshing Summer Gazpacho

di
S
Sophie

A vibrant and refreshing chilled soup perfect for hot summer days.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 0 min
Difficoltà
Refreshing Summer Gazpacho

Ingredienti

4 porzioni
|
  • 1/2 whole
    Onion red oppure Shallot
  • 1 clove
    Garlic fresh oppure Garlic paste
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 tbsp
    Vinegar red wine oppure Apple cider vinegar
  • 4 whole
    Tomato ripe oppure Cherry tomato
  • 1 whole
    Cucumber English oppure Persian cucumber
  • 1 whole
    Bell pepper green oppure Yellow bell pepper
  • 1 tbsp
    Tomato paste oppure Sun-dried tomato paste
  • 1/2 tsp
    Salt oppure Sea salt
  • 2 tbsp
    Cilantro fresh oppure Parsley
  • 1 cup
    Tomato juice oppure Vegetable juice
  • 1/2 tsp
    Hot sauce oppure Sriracha
  • as needed
    Sour cream oppure Greek yogurt

Istruzioni

1

Prepare the aromatics

Chop the onion and garlic into smaller pieces.

Chopping the onion and garlic helps them blend more evenly.

Ingredienti necessari per questo passaggio

onion garlic
2

Blend the aromatics

Combine the onion, garlic, olive oil, and vinegar in a blender.

Blending these ingredients first ensures a smooth base for the soup.

Ingredienti necessari per questo passaggio

onion garlic olive oil vinegar
3

Add the vegetables and seasonings

Add the tomatoes, cucumber, bell pepper, tomato paste, salt, cilantro, tomato juice, and hot sauce to the blender.

Cut the vegetables into smaller chunks for easier blending.

Ingredienti necessari per questo passaggio

tomato cucumber bell pepper tomato paste salt cilantro tomato juice hot sauce
4

Blend to desired consistency

Pulse the blender until the mixture is chunky but well combined.

Avoid over-blending to maintain a nice texture.

Ingredienti necessari per questo passaggio

tomato cucumber bell pepper tomato paste salt cilantro tomato juice hot sauce
5

Chill the soup

Chill the gazpacho in the refrigerator for 1-6 hours.

Chilling allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

gazpacho
6

Serve and garnish

Serve the gazpacho in bowls, garnished with a dollop of sour cream and a drizzle of olive oil.

Add a sprinkle of fresh herbs for an extra touch of color and flavor.

Ingredienti necessari per questo passaggio

gazpacho sour cream

Valori nutrizionali (per porzione)

Calorie 120 kcal
Grassi 7.5 g
  • Grassi Saturi: 1.2 g
Carboidrati 15 g
Fibre 3 g
Zuccheri 6 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for a refreshing summer gazpacho, a chilled soup bursting with fresh vegetables and zesty flavors. Perfect for a light meal or appetizer, this dish combines ripe tomatoes, crisp cucumbers, and a hint of spice for a delightful culinary experience.
💪

Perché Questa Ricetta Ti Fa Bene

This gazpacho is packed with fresh vegetables, making it a nutrient-rich and low-calorie option. It's perfect for those seeking a healthy, vegan-friendly dish that's both satisfying and delicious.
💡

Consigli e Trucchi

For the best flavor, use ripe, in-season tomatoes and chill the gazpacho for at least an hour before serving. Garnish with a drizzle of olive oil and fresh herbs for an elegant touch.
🔄

Varianti della Ricetta

You can add a slice of bread soaked in water to the blender for a thicker texture, or include a hint of smoked paprika for a smoky twist.
🗄️

Istruzioni di Conservazione

Store the gazpacho in an airtight container in the refrigerator for up to 2 days. Stir well before serving as ingredients may separate.
📚

Storia della Ricetta

Gazpacho originates from Spain, particularly the Andalusian region, where it's a staple dish during the hot summer months. Traditionally made with stale bread, olive oil, and vinegar, it has evolved to include a variety of fresh vegetables.
🥗

Informazioni Nutrizionali

This gazpacho is low in calories and high in vitamins A and C, fiber, and antioxidants, making it a healthy choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this gazpacho with crusty bread or a light salad for a complete meal. It also complements grilled seafood or chicken as a starter.

Tag

healthy refreshing cold soup vegetarian easy

Categorie Ricette

Cucina

spanish

Tipo di Pasto

lunch dinner snack

Portata

soup

Metodi di Cottura

blanching raw

Occasioni

everyday summer cookout picnic

Restrizioni Alimentari

vegetarian vegan gluten-free low-sugar low-carb pescatarian halal kosher

Allergeni

milk

Stagioni

summer

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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