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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Mexican Chickpea Salad

di
S
Sophie

A vibrant and flavorful salad that combines chickpeas, fresh vegetables, and a zesty dressing for a delightful dish.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Mexican Chickpea Salad

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1/2 tsp
    Ground cumin oppure Smoked paprika
  • 1/4 tsp
    Ground black pepper oppure White pepper
  • 1/2 tsp
    Salt oppure Sea salt
  • 1 whole
    Lime fresh oppure Lemon
  • 2 cup
    Chickpeas cooked oppure Black beans
  • 2 whole
    Tomato ripe oppure Cherry tomatoes
  • 1 whole
    Red onion medium oppure Shallot
  • 1/2 bunch
    Cilantro fresh oppure Parsley
  • 1 whole
    Jalapeño fresh oppure Serrano pepper

Istruzioni

1

Prepare the dressing

In a small bowl, whisk together the olive oil, ground cumin, black pepper, salt, and the juice of one lime to create the dressing.

Use fresh lime juice for the best flavor.

Ingredienti necessari per questo passaggio

olive oil ground cumin ground black pepper salt lime
2

Combine the main ingredients

In a large mixing bowl, combine the chickpeas, diced tomatoes, finely chopped red onion, chopped cilantro, and minced jalapeño.

Adjust the amount of jalapeño to control the spiciness.

Ingredienti necessari per questo passaggio

chickpeas tomato red onion cilantro jalapeño
3

Dress the salad

Pour the dressing over the chickpea mixture and toss gently to coat evenly.

Let the salad sit for a few minutes to allow the flavors to meld.

Ingredienti necessari per questo passaggio

olive oil ground cumin ground black pepper salt lime chickpeas tomato red onion cilantro jalapeño
4

Serve and enjoy

Serve the salad immediately or refrigerate for up to 2 hours to enhance the flavors.

Garnish with additional cilantro leaves for a fresh presentation.

Ingredienti necessari per questo passaggio

chickpeas tomato red onion cilantro jalapeño olive oil ground cumin ground black pepper salt lime

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 15 g
  • Grassi Saturi: 2 g
Carboidrati 40 g
Fibre 12 g
Zuccheri 6 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Mexican Chickpea Salad, a vibrant and healthy dish packed with fresh vegetables, protein-rich chickpeas, and a tangy lime dressing. Perfect for a quick lunch or a refreshing side dish, this recipe is easy to prepare and full of flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is an excellent source of plant-based protein and fiber, making it a nutritious choice for those seeking a healthy and satisfying meal. It's vegan, gluten-free, and low in cholesterol, catering to various dietary preferences.
💡

Consigli e Trucchi

For an extra kick, add a pinch of smoked paprika to the dressing. Ensure the chickpeas are well-drained to prevent excess moisture in the salad.
🔄

Varianti della Ricetta

You can substitute black beans for chickpeas for a different texture and flavor. Add diced avocado for creaminess or roasted corn for a smoky touch.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Toss gently before serving to redistribute the dressing.
📚

Storia della Ricetta

Chickpea salads have been a staple in Mediterranean and Mexican cuisines, celebrated for their versatility and nutritional value. This recipe combines traditional Mexican flavors with the wholesome goodness of chickpeas.
🥗

Informazioni Nutrizionali

Rich in fiber, protein, and essential vitamins, this salad is a wholesome addition to any meal. The lime juice provides a dose of vitamin C, while the olive oil offers healthy fats.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled vegetables or a light soup for a complete meal. It also complements tacos or burritos as a refreshing side dish.

Tag

healthy vegan quick easy salad

Categorie Ricette

Cucina

mediterranean middle eastern

Tipo di Pasto

lunch dinner snack

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic potluck summer cookout

Restrizioni Alimentari

vegan gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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