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Pan-Seared Moonfish with Tomato Garlic Butter Sauce

di
S
Sophie

A delightful dish featuring seared moonfish paired with a rich tomato garlic butter sauce.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 30 min
Difficoltà
Pan-Seared Moonfish with Tomato Garlic Butter Sauce

Ingredienti

4 porzioni
|
  • 4 whole
    Tomato ripe oppure Canned tomatoes
  • 2 whole
    Shallot small oppure Onion
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1/4 cup
    Butter unsalted oppure Margarine
  • as needed
    Salt oppure Sea salt
  • as needed
    Black pepper ground oppure White pepper
  • 4 fillet
    Moonfish fresh oppure Halibut
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 1/4 cup
    White wine dry oppure Chicken broth
  • 2 tbsp
    Parsley chopped oppure Cilantro

Istruzioni

1

Prepare the tomatoes by removing the core and scoring the skin with an X at the bottom.

Scoring the tomatoes helps the skin peel off easily after blanching.

Ingredienti necessari per questo passaggio

tomato
2

Blanch the tomatoes in boiling water for about 10 seconds, then transfer them to ice water to cool.

The ice water stops the cooking process and makes peeling easier.

Ingredienti necessari per questo passaggio

tomato
3

Peel the tomatoes, remove the seeds, and chop them into small pieces.

Removing the seeds ensures a smoother sauce.

Ingredienti necessari per questo passaggio

tomato
4

Sauté the shallots and garlic in butter over medium heat until softened.

Cook gently to avoid browning the garlic, which can make it bitter.

Ingredienti necessari per questo passaggio

shallot garlic butter
5

Add the chopped tomatoes to the pan and cook until they break down into a sauce.

Stir occasionally to prevent sticking.

Ingredienti necessari per questo passaggio

tomato
6

Season the sauce with salt and pepper to taste, then set aside.

Taste the sauce and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

salt black pepper
7

Heat a sauté pan over medium heat and add olive oil.

Ensure the pan is hot before adding the fish to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
8

Season the moonfish fillets with salt and pepper, then sear them in the pan until golden on both sides.

Cook the fish in batches if necessary to avoid overcrowding the pan.

Ingredienti necessari per questo passaggio

moonfish salt black pepper
9

Remove the fish from the pan and deglaze with white wine and lemon juice, scraping up any browned bits.

Deglazing adds depth of flavor to the sauce.

Ingredienti necessari per questo passaggio

white wine lemon juice
10

Add the prepared tomato sauce to the pan and heat through.

Combine the flavors by simmering briefly.

Ingredienti necessari per questo passaggio

tomato
11

Stir in chopped parsley and adjust seasoning if needed.

Fresh parsley adds a bright, herbaceous note.

Ingredienti necessari per questo passaggio

parsley
12

Serve the seared moonfish topped with the tomato garlic butter sauce.

Garnish with additional parsley for a pop of color.

Ingredienti necessari per questo passaggio

moonfish tomato

Valori nutrizionali (per porzione)

Calorie 450 kcal
Grassi 30 g
  • Grassi Saturi: 10 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 4 g
Proteine 35 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Pan-Seared Moonfish with Tomato Garlic Butter Sauce, a flavorful and elegant dish perfect for any occasion. Learn how to prepare this gourmet meal with simple steps and enjoy the delicious combination of seared moonfish and a rich tomato garlic butter sauce.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for seafood lovers seeking a gourmet experience at home. Moonfish is a lean protein source, and the tomato garlic butter sauce adds a burst of flavor without overwhelming the fish's natural taste. It's a balanced and satisfying dish.
💡

Consigli e Trucchi

Ensure the pan is hot before searing the fish to achieve a golden crust. Use fresh, ripe tomatoes for the sauce to enhance its flavor. Adjust the seasoning to your taste, and don't rush the sauce reduction for the best results.
🔄

Varianti della Ricetta

You can substitute moonfish with other firm white fish like halibut or mahi-mahi. Add a pinch of red pepper flakes to the sauce for a spicy kick. Serve over pasta or alongside roasted vegetables for a complete meal.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to maintain the sauce's texture and flavor.
📚

Storia della Ricetta

Moonfish, also known as opah, is a unique fish often enjoyed in gourmet dishes. This recipe combines classic French techniques with a modern twist, showcasing the versatility of this seafood.
🥗

Informazioni Nutrizionali

Moonfish is rich in protein and omega-3 fatty acids, making it a healthy choice. The tomato garlic butter sauce provides a balance of flavors while keeping the dish indulgent yet nutritious.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light Pinot Grigio. For sides, consider a fresh green salad or steamed asparagus.

Tag

healthy seafood quick easy pescatarian

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

blanching sautéing sautéing dehydrating

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-carb low-sugar keto pescatarian halal kosher

Allergeni

fish sulphites

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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