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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Lemon Quinoa Bowl

di
S
Sophie

A refreshing and vibrant quinoa dish with a zesty lemon dressing, perfect for a light meal or side dish.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 15 min
Difficoltà
Zesty Lemon Quinoa Bowl

Ingredienti

4 porzioni
|
  • 1 cup
    Quinoa white oppure Couscous
  • 2 cup
    Water
  • 1/2 tsp
    Sea salt oppure Table salt
  • 1 can
    Chickpeas canned oppure White beans
  • 1/2 bunch
    Cilantro fresh oppure Parsley
  • 1 whole
    Red onion small oppure Shallot
  • 1 clove
    Garlic fresh oppure Garlic powder
  • 2 tbsp
    Tahini oppure Peanut butter
  • 1 whole
    Lemon fresh oppure Lime
  • 1 tsp
    Lemon zest grated
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Hot water
  • 1/4 tsp
    Sea salt oppure Kosher salt

Istruzioni

1

Rinse the quinoa

Rinse the quinoa thoroughly under cold water using a strainer.

Rinsing removes the natural coating called saponin, which can make quinoa taste bitter.

Ingredienti necessari per questo passaggio

quinoa
2

Start cooking the quinoa

In a medium saucepan, bring the water and quinoa to a boil.

Use a 2:1 water-to-quinoa ratio for perfectly cooked quinoa.

Ingredienti necessari per questo passaggio

quinoa water
3

Simmer the quinoa

Reduce the heat to low, cover, and simmer until the quinoa absorbs the water and becomes fluffy, about 15 minutes.

Avoid lifting the lid while the quinoa is cooking to ensure even cooking.

Ingredienti necessari per questo passaggio

quinoa water
4

Prepare the dressing

While the quinoa cooks, prepare the dressing by whisking together the garlic, tahini, lemon zest, lemon juice, olive oil, hot water, and sea salt in a mixing bowl.

Adjust the consistency of the dressing by adding more hot water if needed.

Ingredienti necessari per questo passaggio

garlic tahini lemon zest lemon olive oil hot water sea salt
5

Mix the salad ingredients

In a large bowl, combine the cooked quinoa, chickpeas, chopped cilantro, and diced red onion.

Ensure the quinoa has cooled slightly before mixing to prevent wilting the herbs.

Ingredienti necessari per questo passaggio

quinoa chickpeas cilantro red onion
6

Dress the salad

Pour half of the dressing over the quinoa mixture and toss to combine. Add more dressing if desired.

Taste and adjust seasoning with additional salt or lemon juice if needed.

Ingredienti necessari per questo passaggio

dressing
7

Serve and garnish

Serve the salad garnished with extra cilantro leaves.

This salad can be served warm or chilled, depending on your preference.

Ingredienti necessari per questo passaggio

cilantro

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 15 g
  • Grassi Saturi: 2 g
Carboidrati 37.5 g
Fibre 7.5 g
Zuccheri 3 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Lemon Quinoa Bowl, a delightful and healthy recipe featuring fluffy quinoa, fresh herbs, and a tangy lemon dressing. Perfect for a quick and nutritious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with plant-based protein from quinoa and chickpeas, making it a great choice for vegetarians and vegans. The fresh herbs and lemon provide a burst of flavor while being low in calories.
💡

Consigli e Trucchi

For added texture, consider toasting the quinoa before cooking. You can also add a handful of chopped nuts or seeds for a crunch.
🔄

Varianti della Ricetta

Try adding roasted vegetables like zucchini or bell peppers for a heartier dish. You can also substitute parsley for cilantro if preferred.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently or enjoy cold as a salad.
📚

Storia della Ricetta

Quinoa, a staple in South American cuisine, has been cultivated for thousands of years. This recipe combines its traditional use with modern flavors.
🥗

Informazioni Nutrizionali

This dish is rich in protein, fiber, and essential vitamins, making it a balanced and nutritious option.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine or a refreshing iced tea for a complete meal.

Tag

healthy vegan gluten-free quick budget-friendly

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad main course side dish

Metodi di Cottura

boiling other

Occasioni

everyday picnic potluck summer cookout

Restrizioni Alimentari

vegan gluten-free dairy-free low-sugar vegetarian halal kosher macrobiotic

Allergeni

sesame

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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