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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Curried Spinach and Apple Salad

di
S
Sophie

A delightful and flavorful salad combining fresh spinach, crisp apples, and a tangy curried dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 40 min
Tempo di cottura (min) 0 min
Difficoltà
Curried Spinach and Apple Salad

Ingredienti

4 porzioni
|
  • 1/4 cup
    White wine vinegar oppure Apple cider vinegar
  • 2 tbsp
    Mango chutney oppure Apricot preserves
  • 1 tsp
    Curry powder oppure Garam masala
  • 1/2 tsp
    Dry mustard oppure Dijon mustard
  • 1/4 cup
    Olive oil oppure Vegetable oil
  • 4 cup
    Spinach fresh oppure Mixed greens
  • 1 whole
    Apple crisp oppure Pear
  • 1/4 cup
    Golden raisin oppure Dried cranberries
  • 1/4 cup
    Peanuts roasted oppure Almonds
  • 2 whole
    Green onion sliced oppure Red onion

Istruzioni

1

Prepare the dressing

Combine the vinegar, chutney, curry powder, mustard, and olive oil in a jar.

Shake the jar vigorously to ensure the ingredients emulsify properly.

Ingredienti necessari per questo passaggio

white wine vinegar mango chutney curry powder dry mustard olive oil
2

Chill the dressing

Chill the dressing in the refrigerator for at least 30 minutes.

This allows the flavors to meld together for a more cohesive taste.

Ingredienti necessari per questo passaggio

white wine vinegar mango chutney curry powder dry mustard olive oil
3

Prepare the spinach base

Place the spinach in a large salad bowl.

Ensure the spinach is washed and dried for the best texture.

Ingredienti necessari per questo passaggio

spinach
4

Slice the apple

Core and slice the apple into thin wedges.

Leave the skin on for added color and nutrients.

Ingredienti necessari per questo passaggio

apple
5

Assemble the salad

Top the spinach with the apple slices, raisins, peanuts, and green onions.

Distribute the toppings evenly for a balanced presentation.

Ingredienti necessari per questo passaggio

spinach apple golden raisin peanuts green onion
6

Dress the salad

Shake the dressing again and drizzle it over the salad.

Add the dressing gradually to avoid over-dressing the salad.

Ingredienti necessari per questo passaggio

white wine vinegar mango chutney curry powder dry mustard olive oil
7

Toss the salad

Toss the salad gently to combine all ingredients.

Use salad tongs to ensure all ingredients are evenly coated.

Ingredienti necessari per questo passaggio

spinach apple golden raisin peanuts green onion white wine vinegar mango chutney curry powder dry mustard olive oil
8

Serve the salad

Serve immediately and enjoy your fresh and flavorful salad.

Pair with a light soup or grilled protein for a complete meal.

Ingredienti necessari per questo passaggio

spinach apple golden raisin peanuts green onion white wine vinegar mango chutney curry powder dry mustard olive oil

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 20 g
  • Grassi Saturi: 3 g
Carboidrati 30 g
Fibre 8 g
Zuccheri 15 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Curried Spinach and Apple Salad, featuring a tangy dressing and a mix of fresh ingredients. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with nutrients from fresh spinach and apples, providing a healthy dose of vitamins and fiber. The dressing adds a flavorful twist without overwhelming the natural goodness of the ingredients.
💡

Consigli e Trucchi

For an extra crunch, toast the peanuts lightly before adding them to the salad. You can also experiment with different types of apples for varying levels of sweetness and tartness.
🔄

Varianti della Ricetta

Try substituting the golden raisins with dried cranberries for a slightly tangier flavor. You can also add grilled chicken or tofu to make it a more filling meal.
🗄️

Istruzioni di Conservazione

Store the dressing separately in the refrigerator for up to three days. Assemble the salad just before serving to maintain freshness.
📚

Storia della Ricetta

Spinach salads have been a staple in many cuisines, and this version incorporates Indian-inspired flavors with the use of curry powder and chutney.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in vitamins A and C, making it a nutritious choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a light soup or a grilled protein for a complete and satisfying meal.

Tag

salad healthy quick vegetarian

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday picnic brunch

Restrizioni Alimentari

vegetarian gluten-free pescatarian halal kosher

Allergeni

peanuts

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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