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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Spiced Lentil Delight

di
S
Sophie

A rich and flavorful lentil dish, perfect for a comforting meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 60 min
Tempo di cottura (min) 30 min
Difficoltà
Creamy Spiced Lentil Delight

Ingredienti

4 porzioni
|
  • 1 cup
    Black lentil whole oppure Green lentil
  • 1/2 cup
    Kidney bean dried oppure Canned kidney bean
  • 1 tsp
    Cumin seed whole oppure Ground cumin
  • 2
    Green chili fresh oppure Red chili
  • 1
    Cinnamon stick small oppure Ground cinnamon
  • 2
    Clove whole oppure Ground clove
  • 2
    Cardamom pod green oppure Ground cardamom
  • 1
    Onion medium oppure Shallot
  • 1 tsp
    Chili powder mild oppure Paprika
  • 1/2 tsp
    Turmeric powder oppure Saffron
  • 1 cup
    Tomato puree canned oppure Fresh tomato
  • 4 cup
    Water oppure Vegetable broth
  • 2 tbsp
    Butter unsalted oppure Ghee
  • 2 tbsp
    Coriander fresh oppure Parsley
  • 1 tsp
    Salt oppure Sea salt
  • 1/4 cup
    Cream heavy oppure Coconut cream

Istruzioni

1

Rinse the lentils and beans thoroughly, then soak them in water overnight.

Soaking helps reduce cooking time and improves digestibility.

Ingredienti necessari per questo passaggio

black lentil kidney bean
2

Drain the soaked lentils and beans, then cook them in a pressure cooker with water and salt until soft.

Ensure the beans are fully cooked to achieve a creamy texture.

Ingredienti necessari per questo passaggio

black lentil kidney bean water salt
3

Heat butter in a saucepan and add cumin seeds, green chilies, cinnamon stick, cloves, and cardamom pods. Sauté until aromatic.

Toast the spices gently to release their full flavor.

Ingredienti necessari per questo passaggio

butter cumin seed green chili cinnamon stick clove cardamom pod
4

Add chopped onion to the pan and sauté until golden brown.

Stir frequently to prevent burning.

Ingredienti necessari per questo passaggio

onion
5

Mix in chili powder, turmeric powder, and tomato puree. Cook until the oil separates from the mixture.

Cooking the spices with the tomato enhances their flavor.

Ingredienti necessari per questo passaggio

chili powder turmeric powder tomato puree
6

Combine the cooked lentils and beans with the spice mixture. Add water and simmer for 15 minutes.

Stir occasionally to prevent sticking.

Ingredienti necessari per questo passaggio

black lentil kidney bean water
7

Stir in cream and adjust seasoning with salt if needed.

Add cream gradually to avoid curdling.

Ingredienti necessari per questo passaggio

cream salt
8

Garnish with fresh coriander and serve hot.

Chop the coriander just before serving for maximum freshness.

Ingredienti necessari per questo passaggio

coriander

Valori nutrizionali (per porzione)

Calorie 375 kcal
Grassi 16.25 g
  • Grassi Saturi: 8.75 g
Carboidrati 45 g
Fibre 12.5 g
Zuccheri 5 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Creamy Spiced Lentil Delight, a rich and flavorful dish combining black lentils and kidney beans with aromatic spices. Perfect for a comforting meal.
💪

Perché Questa Ricetta Ti Fa Bene

This dish is packed with plant-based protein from lentils and beans, making it a nutritious choice for vegetarians and vegans. The spices add not only flavor but also potential health benefits.
💡

Consigli e Trucchi

For a creamier texture, use an immersion blender to partially blend the lentils and beans. Adjust the spice level by varying the amount of chili powder and green chilies.
🔄

Varianti della Ricetta

You can substitute kidney beans with chickpeas for a different texture and flavor. Add a splash of coconut milk for a unique twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Storia della Ricetta

Dal Makhani originates from the Punjab region of India and is a staple in Indian cuisine. Traditionally slow-cooked, it has been adapted for quicker preparation.
🥗

Informazioni Nutrizionali

This dish is high in protein and fiber, making it a healthy option. It is also rich in iron and other essential nutrients.
🍽️

Suggerimenti di Abbinamento

Serve with steamed basmati rice or warm naan bread for a complete meal.

Tag

healthy vegetarian spicy protein-rich comfort food

Categorie Ricette

Cucina

indian

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

pressure cooking sautéing sautéing

Occasioni

weeknight dinner family gathering potluck

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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