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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Turkey and Vegetable Stew

di
S
Sophie

A hearty and healthy turkey and vegetable stew, perfect for a cozy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Savory Turkey and Vegetable Stew

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Turkey ground oppure Chicken
  • 1
    Onion yellow oppure Shallot
  • 1
    Bell pepper red oppure Green pepper
  • 1 cup
    Green beans fresh oppure Frozen green beans
  • 2
    Potato russet oppure Sweet potato
  • 1 cup
    Tomato diced oppure Stewed tomatoes
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1/2 tsp
    Thyme dried oppure Oregano
  • 1/4 tsp
    Paprika smoked oppure Regular paprika
  • 1 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 4 cup
    Chicken broth low sodium oppure Vegetable broth

Istruzioni

1

Heat the oil

Heat the olive oil in a Dutch oven over medium heat.

Ensure the oil is hot before adding the turkey to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the turkey

Add the ground turkey to the pot and cook until browned, breaking it up with a wooden spoon.

Cook the turkey thoroughly to ensure it's evenly browned and flavorful.

Ingredienti necessari per questo passaggio

turkey
3

Sauté the vegetables

Add the onion, bell pepper, and garlic to the pot and sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion bell pepper garlic
4

Combine ingredients

Stir in the potatoes, green beans, diced tomatoes, chicken broth, thyme, paprika, salt, and pepper.

Cut the potatoes into small, even pieces to ensure they cook quickly and evenly.

Ingredienti necessari per questo passaggio

potato green beans tomato chicken broth thyme paprika salt black pepper
5

Simmer the stew

Bring the mixture to a boil, then reduce the heat to low and simmer until the potatoes are tender.

Cover the pot partially to retain heat while allowing some steam to escape.

Ingredienti necessari per questo passaggio

potato chicken broth
6

Finish and serve

Taste and adjust the seasoning if needed. Serve hot.

Garnish with fresh parsley or a dollop of sour cream for added flavor and presentation.

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 16 g
  • Grassi Saturi: 2.5 g
Carboidrati 30 g
Fibre 8 g
Zuccheri 4 g
Proteine 28 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this savory turkey and vegetable stew recipe, a healthy and hearty dish perfect for any meal. Packed with lean turkey, fresh vegetables, and flavorful herbs, this stew is both nutritious and delicious. Easy to prepare and ready in under an hour, it's a great choice for a comforting homemade meal.
💪

Perché Questa Ricetta Ti Fa Bene

This turkey and vegetable stew is a wholesome and nutritious meal, ideal for those seeking a balanced diet. With lean protein from turkey and a variety of fresh vegetables, it provides essential nutrients while being low in fat and calories. Perfect for anyone looking to maintain a healthy lifestyle.
💡

Consigli e Trucchi

For an extra depth of flavor, consider adding a splash of balsamic vinegar or a pinch of smoked paprika. Use fresh herbs like parsley or thyme for garnish to elevate the presentation. If you prefer a thicker stew, mash a few of the potatoes into the broth.
🔄

Varianti della Ricetta

You can substitute ground turkey with ground chicken or lean beef for a different flavor profile. Add other vegetables like zucchini or mushrooms for variety. For a spicier kick, include a dash of chili flakes or cayenne pepper.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed to maintain the desired consistency.
📚

Storia della Ricetta

Stews have been a staple in many cultures due to their simplicity and ability to combine various ingredients into a single, flavorful dish. This recipe draws inspiration from traditional comfort food, incorporating modern healthy twists.
🥗

Informazioni Nutrizionali

This stew is rich in protein, vitamins, and minerals while being low in fat and calories. The turkey provides lean protein, and the vegetables contribute dietary fiber and essential nutrients, making it a balanced meal.
🍽️

Suggerimenti di Abbinamento

Pair this stew with a slice of crusty whole-grain bread or a side salad for a complete meal. A light white wine or sparkling water with lemon complements the flavors beautifully.

Tag

comfort food hearty healthy one pot easy

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch

Portata

main course soup

Metodi di Cottura

sautéing sous vide boiling other

Occasioni

weeknight dinner family gathering winter comfort food thanksgiving

Restrizioni Alimentari

low-calorie low-sugar low-carb keto paleo halal kosher

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
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Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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