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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Vegan Comfort Veggie Soup

di
S
Sophie

A warm and hearty vegan soup packed with nutritious vegetables and lentils, perfect for a cozy meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 35 min
Difficoltà
Vegan Comfort Veggie Soup

Ingredienti

6 porzioni
|
  • 1 whole
    Onion yellow oppure Shallot
  • 2 whole
    Carrot medium oppure Parsnip
  • 2 whole
    Celery rib fresh oppure Fennel stalk
  • 1 head
    Broccoli fresh oppure Zucchini
  • 1/2 head
    Cauliflower fresh oppure Cabbage
  • 1 whole
    Potato baking oppure Sweet potato
  • 1 whole
    Green pepper bell oppure Red pepper
  • 1 cup
    Lentil dried oppure Split pea
  • 2 cup
    Spinach fresh oppure Kale
  • 2 whole
    Green onion fresh oppure Chive
  • 1 cup
    Mushroom button oppure Shiitake
  • 2 whole
    Garlic clove fresh oppure Garlic powder
  • 2 whole
    Bay leaf dried oppure None
  • 1 tsp
    Thyme dried oppure Oregano
  • 1 tsp
    Rosemary dried oppure Sage
  • 1 tsp
    Oregano dried oppure Basil
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • as needed
    Salt sea oppure Kosher salt

Istruzioni

1

Heat the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the aromatics

Add the chopped onion, carrot, and celery to the pot and sauté until softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

onion carrot celery rib
3

Add the garlic

Add the garlic and cook for another minute until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Ingredienti necessari per questo passaggio

garlic clove
4

Add the main ingredients

Add the broccoli, cauliflower, potato, green pepper, mushrooms, lentils, bay leaves, thyme, rosemary, and oregano to the pot.

Cut the vegetables into similar sizes for even cooking.

Ingredienti necessari per questo passaggio

broccoli cauliflower potato green pepper mushroom lentil bay leaf thyme rosemary oregano
5

Add water and boil

Pour in enough water to cover the ingredients and bring to a boil.

Use hot water to speed up the boiling process.

6

Simmer the soup

Reduce the heat and simmer for 35 minutes, or until the vegetables and lentils are tender.

Stir occasionally to prevent sticking and ensure even cooking.

7

Blend the soup

Remove the bay leaves and use an immersion blender to puree the soup until smooth.

Blend in batches if necessary to avoid overfilling the blender.

8

Season and serve

Season with salt to taste and serve hot.

Taste the soup before adding salt to avoid over-seasoning.

Ingredienti necessari per questo passaggio

salt

Valori nutrizionali (per porzione)

Calorie 180 kcal
Grassi 4.8 g
  • Grassi Saturi: 0.8 g
Carboidrati 36 g
Fibre 8 g
Zuccheri 6 g
Proteine 9 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Vegan Comfort Veggie Soup recipe, a hearty and nutritious dish featuring a blend of fresh vegetables, lentils, and aromatic herbs. Perfect for a cozy dinner or a healthy lunch, this soup is easy to prepare and full of flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for anyone seeking a healthy, plant-based meal. Packed with vitamins, fiber, and protein, it supports a balanced diet and is suitable for various dietary preferences.
💡

Consigli e Trucchi

To enhance the flavor, consider roasting some of the vegetables before adding them to the soup. This adds a depth of flavor that complements the dish.
🔄

Varianti della Ricetta

You can add a splash of coconut milk for a creamy texture or include some chili flakes for a spicy kick. Adjust the vegetables based on seasonal availability.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Soups have been a staple in many cultures, offering a way to combine various ingredients into a comforting meal. This vegan version continues the tradition with a modern, health-conscious twist.
🥗

Informazioni Nutrizionali

This soup is rich in vitamins A and C, fiber, and plant-based protein, making it a nutritious choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty whole-grain bread or a fresh side salad for a complete and satisfying meal.

Tag

healthy vegetarian vegan soup comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

soup

Metodi di Cottura

sautéing boiling blanching blanching

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegan egg-free dairy-free gluten-free low-sugar vegetarian paleo halal kosher macrobiotic

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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