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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Pumpkin and Sausage Chowder

di
S
Sophie

A hearty and flavorful chowder combining the richness of pumpkin with the savory taste of sausage and potatoes.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 40 min
Difficoltà
Savory Pumpkin and Sausage Chowder

Ingredienti

6 porzioni
|
  • 0.23 kgs
    Sausage pork oppure Turkey sausage
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 1 whole
    Onion yellow oppure Shallot
  • Celery fresh oppure Leek
  • 2 clove
    Garlic fresh oppure Garlic paste
  • 1 cup
    Pumpkin puree canned oppure Fresh pumpkin
  • 4 cup
    Chicken broth low-sodium oppure Vegetable broth
  • 1/2 tsp
    Cumin ground oppure Coriander
  • 1/2 tsp
    Ginger ground oppure Fresh ginger
  • 1/4 tsp
    Cinnamon ground oppure Allspice
  • 1/4 tsp
    Nutmeg ground oppure Clove
  • 2 whole
    Potato russet oppure Sweet potato
  • 1 cup
    Milk evaporated oppure Cream

Istruzioni

1

Cook the sausage

Brown the sausage in a large skillet over medium heat until fully cooked.

Breaking the sausage into small pieces while cooking ensures even browning.

Ingredienti necessari per questo passaggio

sausage
2

Melt the butter

Melt the butter in a soup pot over medium heat.

Use a heavy-bottomed pot to prevent the butter from burning.

Ingredienti necessari per questo passaggio

butter
3

Sauté the vegetables

Add the chopped onion and celery to the pot and sauté until softened.

Stir frequently to avoid sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

onion celery
4

Add the garlic

Stir in the minced garlic and cook until fragrant.

Garlic burns quickly, so keep an eye on it.

Ingredienti necessari per questo passaggio

garlic
5

Combine sausage and vegetables

Add the cooked sausage to the pot and mix with the vegetables.

Mix well to distribute the flavors evenly.

Ingredienti necessari per questo passaggio

sausage
6

Add the pumpkin and spices

Pour in the pumpkin puree, chicken broth, cumin, ginger, cinnamon, and nutmeg. Stir until smooth.

Taste and adjust the seasoning if needed.

Ingredienti necessari per questo passaggio

pumpkin puree chicken broth cumin ginger cinnamon nutmeg
7

Cook the potatoes

Add the diced potatoes and bring the mixture to a boil. Reduce heat to a simmer, cover, and cook until the potatoes are tender.

Cut the potatoes into even pieces for uniform cooking.

Ingredienti necessari per questo passaggio

potato
8

Add the milk

Warm the evaporated milk and stir it into the soup.

Warming the milk prevents curdling when added to the hot soup.

Ingredienti necessari per questo passaggio

milk
9

Serve and enjoy

Serve the chowder hot with a side of crusty bread.

Garnish with fresh parsley or a sprinkle of cheese for added flavor.

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 20 g
  • Grassi Saturi: 8 g
Carboidrati 30 g
Fibre 3 g
Zuccheri 5 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect comfort food with this Savory Pumpkin and Sausage Chowder recipe. Combining the creamy texture of pumpkin with the hearty flavors of sausage and potatoes, this dish is ideal for cozy dinners or family gatherings. Learn how to make this easy and delicious chowder in under an hour.
💪

Perché Questa Ricetta Ti Fa Bene

This chowder is a wholesome and satisfying meal, perfect for those seeking comfort food with a nutritious twist. The pumpkin provides a rich source of vitamins, while the sausage adds protein, making it a balanced dish.
💡

Consigli e Trucchi

For an extra layer of flavor, consider adding a pinch of smoked paprika or a splash of cream at the end. Serve with crusty bread to soak up the delicious broth.
🔄

Varianti della Ricetta

You can substitute the pork sausage with turkey sausage for a leaner option or use sweet potatoes instead of regular potatoes for a different flavor profile.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed.
📚

Storia della Ricetta

Chowders have a long history as a hearty and warming dish, often made with local ingredients. This pumpkin version adds a seasonal twist to the traditional recipe.
🥗

Informazioni Nutrizionali

This chowder is rich in vitamins A and C from the pumpkin and provides a good source of protein from the sausage.
🍽️

Suggerimenti di Abbinamento

Pair this chowder with a crisp green salad and a glass of chilled white wine for a complete meal.

Tag

comfort food hearty soup chowder autumn easy

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch snack

Portata

soup main course

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner family gathering fall harvest

Restrizioni Alimentari

low-sugar low-carb keto halal

Allergeni

milk sulphites

Stagioni

fall winter

Difficoltà

  • Cosa e Perché
  • Termini
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