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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Grilled Tuna Steaks

di
S
Sophie

A delightful recipe for grilled tuna steaks marinated in a tangy and savory blend, perfect for a summer meal.

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Tempo di preparazione (min) 480 min
Tempo di cottura (min) 10 min
Difficoltà
Zesty Grilled Tuna Steaks

Ingredienti

4 porzioni
|
  • 4 whole
    Tuna steak fresh oppure Salmon steak
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 1/4 cup
    Soy sauce low sodium oppure Tamari
  • 2 tbsp
    Hoisin sauce oppure Teriyaki sauce
  • 1 whole
    Lemon fresh oppure Lime
  • 1 whole
    Lime fresh oppure Lemon
  • 2 tbsp
    Parsley chopped oppure Cilantro
  • 2 clove
    Garlic minced oppure Garlic powder

Istruzioni

1

In a mixing bowl, combine the soy sauce, hoisin sauce, juice of the lemon and lime, chopped parsley, minced garlic, and freshly ground black pepper.

Mix the marinade thoroughly to ensure all flavors are evenly distributed.

Ingredienti necessari per questo passaggio

soy sauce hoisin sauce lemon lime parsley garlic black pepper
2

Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well coated.

Turn the steaks occasionally to ensure even marination.

Ingredienti necessari per questo passaggio

tuna steak marinade
3

Cover the dish with plastic wrap and refrigerate for at least 8 hours or overnight.

Marinating overnight enhances the flavor absorption.

Ingredienti necessari per questo passaggio

marinade
4

Preheat your grill to high heat and lightly oil the grates to prevent sticking.

Ensure the grill is hot before placing the steaks to achieve a good sear.

5

Remove the tuna steaks from the marinade and let any excess drip off. Discard the used marinade.

Pat the steaks dry with a paper towel for better grilling.

Ingredienti necessari per questo passaggio

tuna steak
6

Grill the tuna steaks for about 4-5 minutes on each side, depending on your preferred doneness.

Avoid overcooking to keep the tuna moist and tender.

Ingredienti necessari per questo passaggio

tuna steak
7

Serve the grilled tuna steaks hot, garnished with additional chopped parsley if desired.

Pair with a side of fresh salad or steamed vegetables for a complete meal.

Ingredienti necessari per questo passaggio

tuna steak parsley

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 10 g
  • Grassi Saturi: 2 g
Carboidrati 8 g
Fibre 1 g
Zuccheri 2 g
Proteine 50 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the ultimate recipe for Zesty Grilled Tuna Steaks, featuring a flavorful marinade of citrus juices, soy sauce, and aromatic herbs. Perfectly grilled for a tender and juicy finish, this dish is ideal for a healthy and delicious dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein and omega-3 fatty acids, making it a heart-healthy choice. The use of fresh herbs and citrus adds a burst of flavor without extra calories.
💡

Consigli e Trucchi

For the best results, use fresh tuna steaks and let them marinate for at least 8 hours to absorb the flavors fully. Ensure your grill is preheated to high heat to achieve a perfect sear.
🔄

Varianti della Ricetta

You can substitute the tuna with salmon or swordfish for a different take on this recipe. Add a pinch of chili flakes to the marinade for a spicy kick.
🗄️

Istruzioni di Conservazione

Store any leftover grilled tuna in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.
📚

Storia della Ricetta

Grilled tuna steaks have been a favorite in coastal cuisines worldwide, celebrated for their simplicity and the way they highlight the natural flavors of fresh fish.
🥗

Informazioni Nutrizionali

Each serving of this recipe provides a high amount of protein, essential vitamins, and minerals, while being low in carbohydrates and fats.
🍽️

Suggerimenti di Abbinamento

Pair these grilled tuna steaks with a fresh green salad, roasted vegetables, or a light white wine like Sauvignon Blanc.

Tag

grilled healthy high-protein low-sodium seafood

Categorie Ricette

Cucina

japanese other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout family gathering

Restrizioni Alimentari

dairy-free low-sugar low-carb keto pescatarian halal kosher

Allergeni

fish soybeans

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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