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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Lemon Garlic Tilapia

di
S
Sophie

A delightful and easy-to-make tilapia recipe with a crispy crust and a zesty lemon garlic flavor.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 14 min
Difficoltà
Crispy Lemon Garlic Tilapia

Ingredienti

4 porzioni
|
  • 1/4 cup
    Butter unsalted oppure Margarine
  • 1 tsp
    Garlic powder
  • 1 whole
    Lemon fresh
  • 1 cup
    Panko breadcrumbs
  • 1/2 tsp
    Paprika smoked
  • 4 whole
    Tilapia fillet fresh
  • 2 tbsp
    Parsley fresh

Istruzioni

1

Preheat your oven to 375°F and lightly grease a baking pan with cooking spray.

Preheating the oven ensures even cooking and a crispy crust.

2

Melt the butter in a small bowl and mix in the garlic powder and the juice of half a lemon.

Use freshly squeezed lemon juice for the best flavor.

Ingredienti necessari per questo passaggio

butter garlic powder lemon
3

In another shallow dish, combine the panko breadcrumbs and smoked paprika.

Mix thoroughly to ensure the paprika is evenly distributed.

Ingredienti necessari per questo passaggio

panko breadcrumbs paprika
4

Dip each tilapia fillet into the butter mixture, ensuring it is well coated, then press it into the panko mixture to coat evenly.

Press the breadcrumbs firmly onto the fish for a crispier crust.

Ingredienti necessari per questo passaggio

tilapia fillet butter panko breadcrumbs
5

Place the coated fillets onto the prepared baking pan in a single layer.

Ensure the fillets do not overlap for even cooking.

Ingredienti necessari per questo passaggio

tilapia fillet
6

Bake in the preheated oven for 12-14 minutes, or until the fish flakes easily with a fork.

Check the fish at 12 minutes to avoid overcooking.

Ingredienti necessari per questo passaggio

tilapia fillet
7

Garnish with chopped fresh parsley and serve with lemon wedges.

Adding fresh parsley enhances the presentation and flavor.

Ingredienti necessari per questo passaggio

parsley lemon

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 18 g
  • Grassi Saturi: 11 g
Carboidrati 30 g
Fibre 2 g
Zuccheri 1 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Crispy Lemon Garlic Tilapia, a quick and easy dish featuring tender tilapia fillets coated in a flavorful lemon garlic panko crust. Perfect for a healthy dinner option.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for a healthy and delicious meal. Tilapia is a lean source of protein, and the use of panko breadcrumbs provides a light and crispy texture without excessive oil. The lemon and garlic add a burst of flavor while keeping the dish low in calories.
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Consigli e Trucchi

For the best results, ensure the panko mixture evenly coats the fillets. You can also add a pinch of paprika to the panko mixture for an extra kick. Serve immediately after baking for the crispiest texture.
🔄

Varianti della Ricetta

You can substitute tilapia with other white fish like cod or haddock. For a gluten-free version, use gluten-free breadcrumbs. Add some grated Parmesan cheese to the panko mixture for a richer flavor.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F to maintain the crispiness.
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Storia della Ricetta

This recipe is inspired by classic breaded fish dishes, which have been a staple in many cuisines. The use of panko breadcrumbs originates from Japanese cuisine, known for its light and crispy texture.
🥗

Informazioni Nutrizionali

Each serving of this recipe is low in calories and high in protein, making it a healthy choice. The use of lemon and garlic adds flavor without adding unhealthy fats.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or steamed vegetables for a complete meal. A side of rice or mashed potatoes also complements the flavors well.

Tag

easy healthy quick baked seafood

Categorie Ricette

Cucina

american mediterranean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-calorie low-sugar sugar-free pescatarian halal kosher

Allergeni

fish gluten milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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