Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Herbed Chickpea Salad with Lemon Vinaigrette

di
S
Sophie

A refreshing and flavorful chickpea salad with a zesty lemon vinaigrette, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Herbed Chickpea Salad with Lemon Vinaigrette

Ingredienti

4 porzioni
|
  • 2 cup
    Chickpea canned oppure Cooked dried chickpeas
  • 1/2
    Red onion small oppure Shallot
  • Celery fresh oppure Cucumber
  • 1/4 cup
    Cilantro fresh oppure Parsley
  • 1/4 cup
    Parsley fresh oppure Cilantro
  • 1/4 cup
    Mint fresh oppure Basil
  • 1
    Garlic clove minced oppure Garlic powder
  • 3 tbsp
    Extra virgin olive oil oppure Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Prepare the salad base

Combine the chickpeas, red onion, celery, cilantro, parsley, and mint in a large mixing bowl.

Chop the herbs finely to ensure an even distribution of flavor.

Ingredienti necessari per questo passaggio

chickpea red onion celery cilantro parsley mint
2

Make the dressing

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

extra virgin olive oil lemon juice garlic clove salt black pepper
3

Dress the salad

Pour the dressing over the salad and toss to combine.

Ensure all ingredients are well coated with the dressing for maximum flavor.

Ingredienti necessari per questo passaggio

dressing salad
4

Chill the salad

Cover the salad and refrigerate for at least 1 hour before serving.

Chilling allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

salad
5

Serve and enjoy

Serve the salad chilled, garnished with additional herbs if desired.

Serve with a slice of lemon on the side for an extra burst of freshness.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 16 g
  • Grassi Saturi: 2 g
Carboidrati 30 g
Fibre 10 g
Zuccheri 4 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Herbed Chickpea Salad with Lemon Vinaigrette. Packed with fresh herbs, crisp vegetables, and a tangy dressing, this salad is a healthy and delicious choice for any meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is rich in plant-based protein from chickpeas and loaded with fresh herbs and vegetables, making it a nutritious and satisfying dish. It's perfect for those looking for a healthy, vegan, and gluten-free option.
💡

Consigli e Trucchi

For the best flavor, let the salad marinate in the refrigerator for at least an hour before serving. This allows the dressing to infuse into the chickpeas and vegetables.
🔄

Varianti della Ricetta

You can add diced avocado or crumbled feta cheese for a creamy texture. For a spicier kick, include a pinch of red chili flakes in the dressing.
🗄️

Istruzioni di Conservazione

Store the salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving to redistribute the dressing.
📚

Storia della Ricetta

Chickpea salads have been enjoyed in various cuisines for their simplicity and nutritional value. This version incorporates Mediterranean-inspired flavors with a modern twist.
🥗

Informazioni Nutrizionali

This salad is high in fiber, protein, and essential vitamins, making it a wholesome addition to your diet. It's also low in calories and free from common allergens like dairy and gluten.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled vegetables or a slice of crusty bread for a complete meal. It also complements roasted chicken or fish for a non-vegan option.

Tag

healthy quick vegan vegetarian refreshing summer salad

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic potluck summer cookout brunch

Restrizioni Alimentari

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore