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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Lemon Herb Chicken with Capers

di
S
Sophie

A delightful twist on the classic chicken piccata, this recipe combines zesty lemon, fresh herbs, and savory capers for a flavorful dish.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Lemon Herb Chicken with Capers

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • as needed
    Salt Kosher oppure Sea salt
  • as needed
    Black pepper freshly ground oppure White pepper
  • 1/2 cup
    Flour all-purpose oppure Gluten-free flour
  • 1 whole
    Onion yellow oppure Shallot
  • 3 clove
    Garlic fresh oppure Garlic paste
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Butter unsalted oppure Ghee
  • 1/2 cup
    White wine dry oppure Chicken broth
  • 2 whole
    Lemon fresh oppure Lime
  • 2 tbsp
    Capers brined oppure Green olives
  • 2 tbsp
    Parsley Italian, fresh oppure Cilantro

Istruzioni

1

Prepare the lemons

Juice one lemon and slice the other into thin rounds; set aside.

Using fresh lemons enhances the flavor of the dish.

Ingredienti necessari per questo passaggio

lemon
2

Flatten the chicken

Place the chicken breasts between plastic wrap and pound to an even thickness.

Even thickness ensures uniform cooking.

Ingredienti necessari per questo passaggio

chicken breast
3

Prepare the dredging mixture

Mix flour, salt, and pepper in a shallow dish.

Seasoning the flour adds flavor to the chicken.

Ingredienti necessari per questo passaggio

flour salt black pepper
4

Sauté the aromatics

Heat olive oil in a sauté pan over medium heat, then sauté the onion and garlic until fragrant.

Cook until the onion is translucent for the best flavor.

Ingredienti necessari per questo passaggio

olive oil onion garlic
5

Cook the chicken

Dredge the chicken in the flour mixture and cook in the pan until golden on both sides.

Avoid overcrowding the pan to ensure even browning.

Ingredienti necessari per questo passaggio

chicken breast flour
6

Make the sauce

Deglaze the pan with white wine, then add lemon juice, capers, and the sautéed onion mixture.

Scrape the pan to incorporate all the flavorful bits.

Ingredienti necessari per questo passaggio

white wine lemon capers onion
7

Simmer the chicken in the sauce

Return the chicken to the pan and simmer until the sauce thickens slightly.

Simmer gently to avoid overcooking the chicken.

Ingredienti necessari per questo passaggio

chicken breast sauce
8

Garnish and serve

Garnish with parsley and lemon slices before serving.

Serve immediately for the best taste and presentation.

Ingredienti necessari per questo passaggio

parsley lemon

Valori nutrizionali (per porzione)

Calorie 400 kcal
Grassi 20 g
  • Grassi Saturi: 5 g
Carboidrati 16 g
Fibre 1 g
Zuccheri 1 g
Proteine 40 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Lemon Herb Chicken with Capers, a modern take on chicken piccata. This recipe features tender chicken breasts, a tangy lemon-caper sauce, and fresh herbs for a dish that's perfect for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a balanced and flavorful meal. The use of lean chicken breasts provides a good source of protein, while the lemon and capers add a burst of flavor without extra calories. It's a dish that feels indulgent yet aligns with a health-conscious lifestyle.
💡

Consigli e Trucchi

To ensure the chicken cooks evenly, make sure to pound it to an even thickness. For a richer sauce, you can add a splash of cream or a pat of butter at the end. Serve with a side of steamed vegetables or a light salad for a complete meal.
🔄

Varianti della Ricetta

You can substitute the chicken with turkey cutlets for a different protein option. For a vegetarian version, try using firm tofu or portobello mushroom caps. Adjust the cooking time accordingly to ensure the protein is cooked through.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth to maintain the sauce's consistency.
📚

Storia della Ricetta

Chicken piccata has its roots in Italian cuisine, traditionally made with veal. Over time, the recipe evolved to include chicken as a more accessible and versatile option. This version adds a modern twist with fresh herbs and a simplified cooking process.
🥗

Informazioni Nutrizionali

This dish is low in carbohydrates and high in protein, making it suitable for various dietary preferences. The use of olive oil and fresh ingredients ensures a nutritious and wholesome meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light Pinot Grigio. For non-alcoholic options, a sparkling water with a slice of lemon complements the flavors beautifully.

Tag

chicken easy Italian dinner main course

Categorie Ricette

Cucina

italian other

Tipo di Pasto

dinner lunch

Portata

main course other

Metodi di Cottura

sautéing dehydrating other

Occasioni

weeknight dinner family gathering dinner holiday

Restrizioni Alimentari

low-carb nut-free low-sugar sugar-free keto halal kosher

Allergeni

milk gluten sulphites

Stagioni

spring summer fall all-season winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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