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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Pasta Salad with Feta and Fresh Herbs

di
S
Sophie

This Mediterranean-inspired pasta salad combines fresh vegetables, tangy feta, and a zesty dressing for a refreshing and satisfying dish.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Mediterranean Pasta Salad with Feta and Fresh Herbs

Ingredienti

4 porzioni
|
  • 250 g
    Pasta short-cut oppure Gluten-free pasta
  • 2
    Green onion fresh oppure Red onion
  • 1
    Carrot medium-sized oppure Zucchini
  • 200 g
    Cherry tomato ripe oppure Grape tomato
  • 1
    Cucumber seedless oppure Zucchini
  • 1/2 bunch
    Parsley fresh oppure Cilantro
  • 100 g
    Feta cheese crumbled oppure Goat cheese
  • 60 ml
    Olive oil extra virgin oppure Avocado oil
  • 1 clove
    Garlic clove fresh oppure Garlic powder
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 30 ml
    Lemon juice freshly squeezed oppure Lime juice

Istruzioni

1

Cook the pasta

Cook the pasta in a large pot of salted boiling water until al dente. Drain and rinse under cold water to cool.

Rinsing the pasta with cold water stops the cooking process and prevents it from sticking together.

Ingredienti necessari per questo passaggio

pasta
2

Make the dressing

Prepare the dressing by whisking together olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

For a smoother dressing, you can blend the ingredients in a small blender.

Ingredienti necessari per questo passaggio

olive oil lemon juice garlic clove salt black pepper
3

Prepare the vegetables

Chop the green onions, carrot, cucumber, and parsley. Halve the cherry tomatoes.

Cut the vegetables into bite-sized pieces for easier eating.

Ingredienti necessari per questo passaggio

green onion carrot cucumber parsley cherry tomato
4

Mix the salad

Combine the cooked pasta, chopped vegetables, and parsley in a large mixing bowl. Toss gently to mix.

Ensure the pasta is completely cooled before mixing to avoid wilting the vegetables.

Ingredienti necessari per questo passaggio

pasta green onion carrot cucumber parsley cherry tomato
5

Add the feta

Add the crumbled feta cheese to the salad and toss lightly to distribute evenly.

Add the feta last to prevent it from breaking down too much during mixing.

Ingredienti necessari per questo passaggio

feta cheese
6

Dress the salad

Pour the dressing over the salad and toss until everything is well coated. Serve immediately or chill before serving.

Chilling the salad for 30 minutes enhances the flavors.

Ingredienti necessari per questo passaggio

dressing

Valori nutrizionali (per porzione)

Calorie 375 kcal
Grassi 21.25 g
  • Grassi Saturi: 6.25 g
Carboidrati 37.5 g
Fibre 5 g
Zuccheri 5 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Mediterranean Pasta Salad with Feta and Fresh Herbs. Perfect for a quick lunch or a light dinner, this recipe combines al dente pasta, crisp vegetables, and a tangy herb dressing. Easy to prepare and full of flavor, it's a dish you'll want to make again and again.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The olive oil-based dressing offers healthy fats, and the feta cheese adds a protein boost. It's a balanced and nutritious option for a light meal.
💡

Consigli e Trucchi

For the best flavor, use fresh herbs and high-quality olive oil. You can prepare the dressing in advance to save time. Toss the salad just before serving to keep the vegetables crisp.
🔄

Varianti della Ricetta

You can add grilled chicken or shrimp for a protein-packed version. Swap the feta for goat cheese or a vegan alternative to suit dietary preferences. Experiment with different herbs like dill or cilantro for a unique twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Toss with a little extra dressing before serving to refresh the flavors.
📚

Storia della Ricetta

Pasta salads have been a popular dish in Mediterranean cuisine, known for their use of fresh ingredients and simple preparation. This recipe draws inspiration from traditional Mediterranean flavors.
🥗

Informazioni Nutrizionali

This pasta salad is a good source of fiber, vitamins, and healthy fats. It's a wholesome choice for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a crusty baguette or a bowl of soup for a complete meal. It also complements grilled meats or seafood beautifully.

Tag

quick healthy budget-friendly vegetarian

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack

Portata

salad main course side dish

Metodi di Cottura

boiling raw

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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