Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Potato and Green Bean Delight

di
S
Sophie

A refreshing and flavorful salad combining tender potatoes, crisp green beans, and a zesty dressing, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 30 min
Tempo di cottura (min) 15 min
Difficoltà
Mediterranean Potato and Green Bean Delight

Ingredienti

4 porzioni
|
  • 4
    Potato boiling oppure Sweet potato
  • 200 g
    Green bean fresh oppure Asparagus
  • 2
    Carrot medium oppure Parsnip
  • 3
    Green onion fresh oppure Chives
  • 2 tbsp
    Mint fresh oppure Basil
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 2 clove
    Garlic minced oppure Garlic powder
  • 3 tbsp
    Lemon juice fresh oppure Lime juice
  • 4 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/2 tsp
    Cayenne pepper oppure Paprika
  • 2
    Egg hard-boiled oppure Quail egg

Istruzioni

1

Cook the potatoes

Place the potatoes in a large saucepan, cover with water, and add a pinch of salt.

Cut the potatoes into even sizes to ensure they cook uniformly.

Ingredienti necessari per questo passaggio

potato
2

Simmer the potatoes

Bring the water to a boil, then reduce the heat and simmer until the potatoes are tender.

Test the potatoes with a fork; they should be tender but not falling apart.

Ingredienti necessari per questo passaggio

potato
3

Prepare the potatoes

Drain the potatoes, let them cool slightly, then peel and slice them into thick rounds.

Peeling is optional; the skin adds texture and nutrients.

Ingredienti necessari per questo passaggio

potato
4

Make the dressing

In a small bowl, combine minced garlic, lemon juice, olive oil, and cayenne pepper. Whisk until well blended.

Adjust the seasoning to your taste; add more lemon juice for tanginess.

Ingredienti necessari per questo passaggio

garlic lemon juice olive oil cayenne pepper
5

Dress the potatoes

Add the dressing to the potatoes and gently mix to coat evenly.

Mix gently to avoid breaking the potato slices.

Ingredienti necessari per questo passaggio

potato dressing
6

Cook the vegetables

Cook the carrots in boiling water for 3 minutes, then add the green beans and cook for another 5 minutes.

Blanching the vegetables helps retain their vibrant color.

Ingredienti necessari per questo passaggio

carrot green bean
7

Cool the vegetables

Drain the vegetables and rinse under cold water to stop the cooking process.

Ensure the vegetables are well-drained to avoid watering down the salad.

Ingredienti necessari per questo passaggio

carrot green bean
8

Assemble the salad

Combine the potatoes, carrots, and green beans in a large bowl. Add the green onions, mint, and parsley.

Fold the ingredients gently to maintain their shape.

Ingredienti necessari per questo passaggio

potato carrot green bean green onion mint parsley
9

Garnish and serve

Garnish the salad with quartered hard-boiled eggs before serving.

Serve the salad at room temperature for the best flavor.

Ingredienti necessari per questo passaggio

egg

Valori nutrizionali (per porzione)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 2 g
Carboidrati 25 g
Fibre 5 g
Zuccheri 3 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Potato and Green Bean Delight, a vibrant salad featuring tender potatoes, crisp green beans, and a zesty lemon-garlic dressing. Perfect for summer gatherings or a healthy side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and herbs, providing a nutritious and flavorful dish. It's perfect for those seeking a healthy and satisfying meal option.
💡

Consigli e Trucchi

For the best flavor, use fresh and high-quality ingredients. Allow the salad to sit for a few minutes after mixing to let the flavors meld together.
🔄

Varianti della Ricetta

You can add cherry tomatoes or roasted red peppers for an extra burst of color and flavor. For a protein boost, include grilled chicken or chickpeas.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Bring to room temperature before serving for the best taste.
📚

Storia della Ricetta

This recipe draws inspiration from Mediterranean cuisine, known for its use of fresh, wholesome ingredients and vibrant flavors.
🥗

Informazioni Nutrizionali

This salad is low in calories and rich in vitamins, minerals, and fiber, making it a healthy choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled fish or chicken for a complete meal. It also complements a variety of Mediterranean dishes.

Tag

healthy vegetarian salad easy fresh spring summer

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack

Portata

salad side dish

Metodi di Cottura

boiling other

Occasioni

picnic lunch brunch family gathering

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb halal kosher

Allergeni

eggs

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore