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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Tomato Clam Chowder

di
S
Sophie

A delightful twist on the classic Manhattan clam chowder, this recipe is brimming with fresh vegetables and a rich tomato base.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Hearty Tomato Clam Chowder

Ingredienti

6 porzioni
|
  • 1 whole
    Onion medium oppure Shallot
  • 2 whole
    Carrot large oppure Parsnip
  • 1 whole
    Green bell pepper fresh oppure Red bell pepper
  • 2 whole
    Celery rib crisp oppure Fennel stalk
  • 3 clove
    Garlic clove fresh oppure Garlic powder
  • 3 whole
    Potato russet oppure Sweet potato
  • 1 can
    Diced tomatoes canned oppure Fresh tomatoes
  • 1 can
    Crushed tomatoes canned oppure Tomato puree
  • 2 can
    Baby clams canned oppure Fresh clams
  • 1 tsp
    Sugar oppure Honey
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 tsp
    Dried thyme oppure Fresh thyme
  • 1 tsp
    Dried basil oppure Fresh basil
  • 1 whole
    Bay leaf dried oppure Fresh bay leaf
  • 1 tsp
    Salt oppure Sea salt
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil

Istruzioni

1

Heat the oil

Heat the olive oil in a large soup pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning the ingredients.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the vegetables

Add the diced onion, chopped carrots, bell pepper, celery, and minced garlic. Sauté until softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

onion carrot green bell pepper celery rib garlic clove
3

Combine the base ingredients

Add the diced potatoes, diced tomatoes, crushed tomatoes, and the reserved clam juice from the canned clams.

Cut the potatoes into uniform pieces for even cooking.

Ingredienti necessari per questo passaggio

potato diced tomatoes crushed tomatoes baby clams
4

Season the soup

Stir in the sugar, black pepper, dried thyme, dried basil, bay leaf, and salt. Bring the mixture to a boil.

Taste the broth and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

sugar black pepper dried thyme dried basil bay leaf salt
5

Simmer the soup

Reduce the heat to low and let the soup simmer until the potatoes are tender.

Cover the pot partially to retain moisture while allowing some evaporation.

Ingredienti necessari per questo passaggio

potato
6

Add the clams

Add the clams and cook for an additional 5 minutes.

Avoid overcooking the clams to keep them tender.

Ingredienti necessari per questo passaggio

baby clams
7

Finish and serve

Remove the bay leaf and serve the chowder hot.

Serve with a sprinkle of fresh parsley for added color and flavor.

Ingredienti necessari per questo passaggio

bay leaf

Valori nutrizionali (per porzione)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 0.8 g
Carboidrati 21 g
Fibre 4 g
Zuccheri 4 g
Proteine 7 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Hearty Tomato Clam Chowder, a flavorful and easy-to-make soup perfect for any season. Packed with fresh vegetables, tender clams, and a rich tomato broth, this chowder is a comforting and nutritious meal option.
💪

Perché Questa Ricetta Ti Fa Bene

This chowder is a great source of protein and vitamins from the clams and vegetables. It's a low-fat, nutrient-rich dish suitable for a balanced diet.
💡

Consigli e Trucchi

For a deeper flavor, let the soup simmer longer to allow the ingredients to meld together. Adding a splash of white wine can enhance the taste.
🔄

Varianti della Ricetta

You can add a touch of cream for a creamy version or include some diced bacon for a smoky flavor. Substitute clams with shrimp for a different seafood twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve the texture and flavor.
📚

Storia della Ricetta

Manhattan clam chowder has its roots in the Northeastern United States, known for its tomato-based broth. This variation adds a modern touch while keeping the traditional essence.
🥗

Informazioni Nutrizionali

This recipe is low in calories and high in protein, making it a healthy choice. It's also rich in vitamins A and C from the vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this chowder with crusty bread or a fresh green salad for a complete meal.

Tag

seafood soup chowder healthy comfort food

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner

Portata

soup

Metodi di Cottura

sautéing boiling sous vide

Occasioni

weeknight dinner family gathering winter comfort food

Restrizioni Alimentari

low-sugar low-carb vegetarian pescatarian halal kosher

Allergeni

fish molluscs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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