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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Tempeh Stew

di
S
Sophie

A hearty and flavorful tempeh stew, perfect for a cozy dinner.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 70 min
Tempo di cottura (min) 30 min
Difficoltà
Savory Tempeh Stew

Ingredienti

4 porzioni
|
  • 0.45 kgs
    Tempeh organic oppure Tofu
  • 1 whole
    Onion yellow oppure Shallot
  • 2 whole
    Carrot large oppure Parsnip
  • 3 clove
    Garlic clove fresh oppure Garlic powder
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 whole
    Bay leaf dried oppure Fresh bay leaf
  • 1 tsp
    Herbes de provence dried oppure Italian seasoning
  • 1 cup
    Red wine dry oppure Vegetable broth
  • 0.45 kgs
    Shiitake mushroom fresh oppure Button mushroom
  • 2 tbsp
    Tomato paste organic oppure Tomato puree
  • 1/4 bunch
    Parsley fresh oppure Cilantro
  • as needed
    Salt sea oppure Kosher salt
  • as needed
    Black pepper freshly ground oppure White pepper
  • 1 tbsp
    Balsamic vinegar aged oppure Apple cider vinegar
  • 2 cup
    Water oppure Vegetable stock

Istruzioni

1

Prepare the marinade

Combine the tempeh, onion, carrot, garlic, olive oil, herbes de provence, bay leaf, and red wine in a large bowl. Cover and refrigerate for at least 1 hour.

Marinating overnight enhances the flavor absorption.

Ingredienti necessari per questo passaggio

tempeh onion carrot garlic clove olive oil herbes de provence bay leaf red wine
2

Strain the marinade

Strain the marinade, reserving the liquid.

Use a fine mesh strainer for better separation.

Ingredienti necessari per questo passaggio

red wine
3

Brown the tempeh and vegetables

Heat olive oil in a dutch oven over medium-high heat. Add the marinated tempeh and vegetables, cooking until the tempeh is browned.

Stir occasionally to ensure even browning.

Ingredienti necessari per questo passaggio

tempeh onion carrot garlic clove olive oil
4

Add flavoring agents

Add balsamic vinegar and tomato paste, stirring to coat the ingredients evenly.

Deglaze the pot with the vinegar to lift any stuck bits.

Ingredienti necessari per questo passaggio

balsamic vinegar tomato paste
5

Simmer the stew

Pour in the reserved marinade and bring to a simmer. Reduce heat, cover, and cook until the carrots are tender.

Check occasionally and stir to prevent sticking.

Ingredienti necessari per questo passaggio

red wine carrot
6

Cook the mushrooms

Add the mushrooms and water, cooking until the mushrooms are tender.

Adjust the water amount for desired consistency.

Ingredienti necessari per questo passaggio

shiitake mushroom water
7

Finish and serve

Season with salt and pepper to taste. Garnish with parsley and serve.

Serve over rice or with crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

salt black pepper parsley

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 15 g
  • Grassi Saturi: 2 g
Carboidrati 40 g
Fibre 10 g
Zuccheri 6 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious Savory Tempeh Stew, a vegan twist on a classic dish. Packed with tempeh, mushrooms, and aromatic herbs, this recipe is perfect for a comforting meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in plant-based protein from tempeh and loaded with vegetables, making it a nutritious and satisfying meal. It's perfect for those seeking a healthy and hearty vegan option.
💡

Consigli e Trucchi

For a richer flavor, let the tempeh marinate overnight. Use fresh herbs for a more aromatic dish, and serve with crusty bread to soak up the delicious sauce.
🔄

Varianti della Ricetta

You can substitute tempeh with tofu or seitan for a different texture. Add other vegetables like parsnips or turnips for variety.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Storia della Ricetta

This recipe is inspired by the traditional French Bourguignon, adapted to be vegan-friendly while maintaining its rich and hearty essence.
🥗

Informazioni Nutrizionali

This dish is high in protein and fiber, low in saturated fat, and provides a good amount of vitamins and minerals from the vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this stew with a side of mashed potatoes or a fresh green salad for a complete meal.

Tag

healthy vegan gluten-free high-protein comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch

Portata

main course soup

Metodi di Cottura

sautéing sous vide stir-frying other

Occasioni

weeknight dinner everyday family gathering potluck

Restrizioni Alimentari

vegan vegetarian dairy-free low-sugar low-carb keto halal kosher macrobiotic

Allergeni

soybeans

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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