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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Vietnamese Chicken Banh Mi Sandwiches

di
S
Sophie

A delightful twist on the classic Vietnamese Banh Mi sandwich, featuring marinated chicken and fresh, tangy vegetables.

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Tempo di preparazione (min) 130 min
Tempo di cottura (min) 15 min
Difficoltà
Vietnamese Chicken Banh Mi Sandwiches

Ingredienti

4 porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Chicken thigh
  • 1/4 cup
    Soy sauce light oppure Tamari
  • 1 tbsp
    Fish sauce oppure Oyster sauce
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 whole
    Carrot julienned oppure Radish
  • 1 whole
    Daikon radish julienned oppure Turnip
  • 1/2 tsp
    Salt oppure Sea salt
  • 1 tbsp
    Sugar oppure Honey
  • 1/4 cup
    Rice vinegar oppure White vinegar
  • 1/4 cup
    Water
  • 4 whole
    Baguette fresh oppure Ciabatta
  • 1/4 cup
    Mayonnaise oppure Vegan mayonnaise
  • 1 whole
    Cucumber sliced oppure Zucchini
  • 1/2 bunch
    Cilantro fresh oppure Parsley

Istruzioni

1

Marinate the Chicken

Combine the soy sauce, fish sauce, and minced garlic in a bowl. Add the chicken breasts and let them marinate for at least 2 hours in the refrigerator.

Marinating the chicken overnight will enhance its flavor.

Ingredienti necessari per questo passaggio

chicken breast soy sauce fish sauce garlic
2

Prepare the Vegetables

Sprinkle the julienned carrot and daikon radish with salt and sugar. Let them sit for 5 minutes, then rinse and drain.

This step softens the vegetables while retaining their crunch.

Ingredienti necessari per questo passaggio

carrot daikon radish salt sugar
3

Pickle the Vegetables

Mix the rice vinegar and water in a jar. Add the prepared vegetables and let them pickle for at least 1 hour.

For a stronger flavor, pickle the vegetables overnight.

Ingredienti necessari per questo passaggio

rice vinegar water carrot daikon radish
4

Cook the Chicken

Grill the marinated chicken until fully cooked, then slice it into thin strips.

Ensure the chicken is cooked to an internal temperature of 165°F.

Ingredienti necessari per questo passaggio

chicken breast
5

Assemble the Sandwich

Lightly toast the baguettes. Spread mayonnaise on each side, then layer with pickled vegetables, cucumber slices, cilantro, and grilled chicken.

Serve immediately for the best texture and flavor.

Ingredienti necessari per questo passaggio

baguette mayonnaise carrot daikon radish cucumber cilantro chicken breast

Valori nutrizionali (per porzione)

Calorie 600 kcal
Grassi 20 g
  • Grassi Saturi: 3.5 g
Carboidrati 75 g
Fibre 5 g
Zuccheri 10 g
Proteine 40 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Vietnamese cuisine with this Chicken Banh Mi Sandwich recipe. Marinated chicken, pickled vegetables, and fresh herbs come together in a crusty baguette for a satisfying and flavorful meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those who enjoy a balance of protein, fresh vegetables, and bold flavors. It's a great option for a quick lunch or dinner that doesn't compromise on taste or nutrition.
💡

Consigli e Trucchi

To enhance the flavor, let the chicken marinate overnight. Use a fresh baguette for the best texture and crunch. Adjust the spice level by adding or omitting jalapeños.
🔄

Varianti della Ricetta

Try substituting the chicken with tofu for a vegetarian option. You can also experiment with different herbs like Thai basil or mint for a unique twist.
🗄️

Istruzioni di Conservazione

Store leftover pickled vegetables in an airtight container in the refrigerator for up to a week. Reheat the chicken gently before assembling the sandwich.
📚

Storia della Ricetta

The Banh Mi sandwich originated in Vietnam during the French colonial period, combining French baguettes with Vietnamese ingredients and flavors.
🥗

Informazioni Nutrizionali

This recipe provides a good balance of protein, carbohydrates, and vegetables, making it a wholesome meal option.
🍽️

Suggerimenti di Abbinamento

Pair this sandwich with a refreshing iced tea or a light soup for a complete meal.

Tag

healthy quick sandwich grilled chicken asian flavors

Categorie Ricette

Cucina

vietnamese other

Tipo di Pasto

lunch dinner snack

Portata

main course other

Metodi di Cottura

grilling pickling

Occasioni

lunch dinner picnic summer cookout

Restrizioni Alimentari

low-sugar pescatarian halal

Allergeni

soybeans fish mustard

Stagioni

spring summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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