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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Korean Inspired Vegetable Sushi Rolls

di
S
Sophie

A delightful twist on the classic Korean Kim Bap, these rolls are packed with fresh vegetables and seasoned rice, perfect for a light meal or snack.

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 10 min
Difficoltà
Korean Inspired Vegetable Sushi Rolls

Ingredienti

4 porzioni
|
  • 2 cup
    Rice short-grain oppure Sushi rice
  • 1/4 cup
    Rice vinegar seasoned oppure Apple cider vinegar
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tbsp
    Sesame oil toasted oppure Olive oil
  • 1 whole
    Carrot julienned oppure Zucchini
  • 1 whole
    Cucumber seedless oppure Bell pepper
  • 1 bunch
    Spinach fresh oppure Kale
  • 2 whole
    Egg large oppure Tofu
  • 2 tbsp
    Sesame seeds toasted oppure Chia seeds
  • 4 whole
    Nori sheet roasted oppure Rice paper

Istruzioni

1

Prepare the rice

Cook the rice according to package instructions and let it cool slightly.

Use short-grain rice for the best stickiness and texture.

Ingredienti necessari per questo passaggio

rice
2

Season the rice

Mix the rice with rice vinegar, soy sauce, and sesame oil.

Gently fold the seasoning into the rice to avoid breaking the grains.

Ingredienti necessari per questo passaggio

rice rice vinegar soy sauce sesame oil
3

Prepare the egg strips

Fry the eggs into a thin omelet and slice into strips.

Cook the eggs on low heat for an even texture.

Ingredienti necessari per questo passaggio

egg
4

Prepare the spinach

Blanch the spinach and squeeze out excess water.

Blanching helps retain the vibrant green color of the spinach.

Ingredienti necessari per questo passaggio

spinach
5

Assemble the roll

Lay a nori sheet on the bamboo mat, spread a thin layer of rice over it, leaving a small border at the top.

Wet your fingers to prevent the rice from sticking while spreading.

Ingredienti necessari per questo passaggio

nori sheet rice
6

Add the fillings

Arrange the carrot, cucumber, spinach, and egg strips on the rice.

Place the fillings evenly to ensure a balanced roll.

Ingredienti necessari per questo passaggio

carrot cucumber spinach egg
7

Roll the sushi

Roll the nori tightly using the bamboo mat and seal the edge with a bit of water.

Apply gentle pressure while rolling to keep the fillings intact.

Ingredienti necessari per questo passaggio

nori sheet
8

Slice and garnish

Slice the roll into bite-sized pieces and sprinkle with sesame seeds.

Use a sharp knife and wipe it clean between cuts for neat slices.

Ingredienti necessari per questo passaggio

sesame seeds
9

Serve and enjoy

Serve the rolls with soy sauce or your favorite dipping sauce.

Arrange the slices on a plate for an appealing presentation.

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 10 g
  • Grassi Saturi: 1 g
Carboidrati 48 g
Fibre 4 g
Zuccheri 4 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Korean-inspired vegetable sushi rolls. This recipe combines seasoned rice, fresh vegetables, and a hint of sesame for a delightful and healthy treat.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a healthy, flavorful meal option. Packed with vegetables and seasoned rice, it's both nutritious and satisfying.
💡

Consigli e Trucchi

For the best results, use a bamboo mat to roll the sushi tightly. If you don't have one, a clean kitchen towel works as a substitute.
🔄

Varianti della Ricetta

Feel free to customize the filling with your favorite ingredients, such as avocado, cooked shrimp, or pickled radish.
🗄️

Istruzioni di Conservazione

Store leftover rolls in an airtight container in the refrigerator for up to 24 hours. Cover with a damp paper towel to keep the rice moist.
📚

Storia della Ricetta

Kim Bap, a traditional Korean dish, has been enjoyed for generations. This version offers a modern twist while honoring its roots.
🥗

Informazioni Nutrizionali

Rich in fiber and vitamins from the vegetables, this dish is a healthy choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair these rolls with a side of miso soup or a light salad for a complete meal.

Tag

sushi healthy quick asian rice vegetable egg

Categorie Ricette

Cucina

japanese

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

frying blanching other

Occasioni

everyday snack lunch dinner

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

eggs soybeans sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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