Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cranberry Apple Overnight Oats

di
S
Sophie

A delightful and easy-to-make breakfast option that combines the natural sweetness of apples and cranberries with the creamy texture of oats.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Cranberry Apple Overnight Oats

Ingredienti

2 porzioni
|
  • 1 cup
    Rolled oats oppure Steel-cut oats
  • 1 cup
    Almond milk unsweetened oppure Soy milk
  • 1/2 tsp
    Cinnamon ground oppure Nutmeg
  • 1 whole
    Apple fresh oppure Pear
  • 1/4 cup
    Cranberries dried oppure Raisins
  • 1/4 cup
    Pecans chopped oppure Walnuts

Istruzioni

1

Mix the base ingredients

Combine the oats, almond milk, and cinnamon in a mixing bowl.

Ensure the oats are fully submerged in the milk for even soaking.

Ingredienti necessari per questo passaggio

rolled oats almond milk cinnamon
2

Refrigerate the mixture

Cover the bowl and refrigerate overnight.

Use a container with a tight lid to prevent any odors from the fridge affecting the oats.

Ingredienti necessari per questo passaggio

rolled oats almond milk cinnamon
3

Add grated apple

In the morning, grate half of the apple and stir it into the oats.

Grating the apple releases its juices, adding natural sweetness to the oats.

Ingredienti necessari per questo passaggio

apple
4

Add toppings

Top the oats with the remaining diced apple, cranberries, and pecans.

Arrange the toppings neatly for a visually appealing presentation.

Ingredienti necessari per questo passaggio

apple cranberries pecans
5

Serve and enjoy

Serve and enjoy your Cranberry Apple Overnight Oats.

You can drizzle some maple syrup or honey on top for added sweetness.

Ingredienti necessari per questo passaggio

rolled oats apple cranberries pecans

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 12 g
  • Grassi Saturi: 1 g
Carboidrati 44 g
Fibre 8 g
Zuccheri 16 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Start your day with these Cranberry Apple Overnight Oats, a healthy and delicious breakfast option. Made with rolled oats, almond milk, and a touch of cinnamon, this recipe is perfect for busy mornings. The addition of fresh apple and dried cranberries adds a burst of flavor and natural sweetness. Prepare it the night before for a quick and nutritious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fiber from the oats and apples, providing a satisfying and healthy start to your day. It's also vegan and can be made gluten-free by using certified gluten-free oats, making it suitable for various dietary preferences.
💡

Consigli e Trucchi

For a creamier texture, use a mix of almond milk and a dollop of plant-based yogurt. You can also add a sprinkle of chia seeds for extra nutrition. Adjust the sweetness by adding a drizzle of maple syrup if desired.
🔄

Varianti della Ricetta

Try swapping the dried cranberries with raisins or chopped dried apricots for a different flavor profile. You can also add a handful of chopped nuts or seeds for a crunchy texture.
🗄️

Istruzioni di Conservazione

Store the prepared oats in an airtight container in the refrigerator for up to 3 days. Stir well before serving and add fresh toppings as desired.
📚

Storia della Ricetta

Overnight oats have been a popular breakfast choice for decades, originating as a convenient and nutritious meal prep option. This variation adds a fruity twist with apples and cranberries.
🥗

Informazioni Nutrizionali

Each serving of this recipe provides a good source of dietary fiber, vitamins, and minerals, making it a wholesome breakfast choice.
🍽️

Suggerimenti di Abbinamento

Pair these overnight oats with a cup of herbal tea or a fresh fruit smoothie for a complete and balanced breakfast.

Tag

healthy quick vegan breakfast overnight oats

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack

Portata

other

Metodi di Cottura

raw

Occasioni

everyday breakfast brunch

Restrizioni Alimentari

vegan vegetarian dairy-free pescatarian halal kosher macrobiotic

Allergeni

tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore