Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Herb-Stuffed Baked Trout

di
S
Sophie

A delightful and flavorful baked trout recipe, stuffed with a savory herb mixture for a perfect dinner option.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 35 min
Difficoltà
Herb-Stuffed Baked Trout

Ingredienti

4 porzioni
|
  • 2
    Green onion fresh oppure Shallot
  • 1/2
    Green pepper diced oppure Red pepper
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 2 tbsp
    Parsley chopped oppure Cilantro
  • 1 tsp
    Basil dried oppure Oregano
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1
    Lemon juicy oppure Lime
  • 4
    Trout whole oppure Salmon

Istruzioni

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking of the trout.

2

Cook the vegetables

In a frying pan, melt the butter over medium heat and sauté the green onions and green pepper until softened.

Stir constantly to prevent burning and ensure even cooking.

Ingredienti necessari per questo passaggio

butter green onion green pepper
3

Mix the stuffing

Remove the pan from heat and mix in the parsley, basil, salt, and juice from half the lemon.

Adding lemon juice off the heat preserves its fresh flavor.

Ingredienti necessari per questo passaggio

parsley basil salt lemon
4

Stuff the trout

Rub the inside of each trout with a pinch of salt and stuff with the prepared mixture.

Ensure the stuffing is evenly distributed for consistent flavor.

Ingredienti necessari per questo passaggio

trout stuffing
5

Bake the trout

Place the stuffed trout in a baking dish and bake uncovered for 30-35 minutes, or until the fish flakes easily with a fork.

Check the fish at 30 minutes to avoid overcooking.

Ingredienti necessari per questo passaggio

trout
6

Garnish and serve

Garnish with slices of the remaining lemon and additional parsley before serving.

Serving with a lemon wedge allows guests to add extra zest if desired.

Ingredienti necessari per questo passaggio

lemon parsley

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 18 g
  • Grassi Saturi: 8 g
Carboidrati 4 g
Fibre 2 g
Zuccheri 2 g
Proteine 40 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Herb-Stuffed Baked Trout, a delicious and healthy dish featuring fresh herbs, lemon, and tender trout. Perfect for a nutritious dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein and omega-3 fatty acids, making it a healthy choice for those looking to maintain a balanced diet. The use of fresh herbs and lemon adds a burst of flavor without extra calories.
💡

Consigli e Trucchi

For the best results, use fresh trout and ensure the stuffing is evenly distributed. You can also prepare the stuffing ahead of time to save on prep time.
🔄

Varianti della Ricetta

Try adding chopped nuts like almonds or walnuts to the stuffing for a crunchy texture. Alternatively, use different herbs like dill or thyme to vary the flavor profile.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain the texture of the fish.
📚

Storia della Ricetta

Stuffed fish recipes have been a staple in many cuisines, showcasing the versatility of fish as a protein source. This version highlights the use of fresh herbs and simple ingredients.
🥗

Informazioni Nutrizionali

This dish is low in carbohydrates and high in protein, providing essential nutrients and healthy fats from the trout.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a light salad or steamed vegetables for a complete and balanced meal. A glass of white wine complements the flavors beautifully.

Tag

healthy quick easy pescatarian baked fish

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-carb low-calorie low-sugar sugar-free keto pescatarian halal kosher paleo

Allergeni

fish sulphites

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore