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Zesty Chicken Fajita Wraps

von
S
Sophie

A delightful twist on the classic chicken fajita wrap, perfect for a quick and flavorful meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Zesty Chicken Fajita Wraps

Zutaten

4 Portionen
|
  • 1/2 cup
    Salsa mild oder Pico de gallo
  • 1/4 cup
    Mayonnaise light oder Greek yogurt
  • 2 cup
    Iceberg lettuce fresh oder Romaine lettuce
  • 1
    Tomato ripe oder Cherry tomatoes
  • 2
    Chicken breast boneless, skinless oder Turkey breast
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1 cup
    Cheddar cheese shredded oder Monterey jack cheese
  • 4
    Flour tortillas large oder Corn tortillas

Anleitung

1

In a mixing bowl, combine the mild salsa and light mayonnaise to create a creamy dip. Set aside.

Using light mayonnaise reduces the calorie content without compromising flavor.

Benötigte Zutaten für diesen Schritt

salsa mayonnaise
2

Preheat your oven to 350°F (175°C). Arrange the large flour tortillas on a baking sheet, sprinkle them evenly with shredded cheddar cheese, and bake until the cheese melts, about 5 minutes.

Keep an eye on the tortillas to prevent over-baking.

Benötigte Zutaten für diesen Schritt

flour tortillas cheddar cheese
3

While the tortillas are in the oven, heat a skillet over medium-high heat. Season the boneless, skinless chicken breast with salt and ground black pepper, then cook until fully done, about 7-8 minutes per side. Slice into strips.

Ensure the chicken is cooked to an internal temperature of 165°F (74°C) for safety.

Benötigte Zutaten für diesen Schritt

chicken breast salt black pepper
4

Lay the baked tortillas on a flat surface. Layer each with fresh iceberg lettuce, sliced ripe tomato, and cooked chicken strips. Roll each tortilla tightly to form a wrap.

Warming the tortillas slightly makes them more pliable and easier to roll.

Benötigte Zutaten für diesen Schritt

iceberg lettuce tomato chicken breast
5

Cut each wrap in half and serve with the prepared salsa-mayo dip on the side. Enjoy your meal!

Serve immediately for the best texture and flavor.

Benötigte Zutaten für diesen Schritt

salsa mayonnaise

Nährwertangaben (pro Portion)

Kalorien 420 kcal
Fett 19 g
  • Gesättigte Fettsäuren: 7 g
Kohlenhydrate 44 g
Ballaststoffe 4 g
Zucker 4 g
Eiweiß 28 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Zesty Chicken Fajita Wraps recipe, a quick and flavorful meal perfect for busy weeknights. With tender chicken, fresh vegetables, and a creamy salsa dip, this dish is sure to please.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with lean protein from the chicken and fresh vegetables, making it a nutritious and satisfying choice. It's perfect for those looking for a balanced and delicious meal.
💡

Tipps & Tricks

For an extra kick, add a pinch of chili powder to the chicken while cooking. To make the wraps easier to roll, warm the tortillas slightly before assembling.
🔄

Rezeptvarianten

Try using shrimp or tofu instead of chicken for a different protein option. You can also experiment with different cheeses or add avocado slices for extra creaminess.
🗄️

Aufbewahrung

Store any leftover wraps in an airtight container in the refrigerator for up to two days. Reheat in a microwave or enjoy them cold.
📚

Rezeptgeschichte

Wraps have been a staple in various cuisines, and this recipe draws inspiration from Tex-Mex flavors, combining traditional ingredients in a convenient and modern format.
🥗

Nährwertangaben

Each serving of this recipe provides a balanced mix of protein, carbohydrates, and fats, along with essential vitamins and minerals from the fresh vegetables.
🍽️

Kombinationsvorschläge

Pair these wraps with a side of tortilla chips and guacamole or a refreshing cucumber salad for a complete meal.

Tags

quick easy healthy wrap chicken cheese

Rezeptkategorien

Küche

mexican american

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

baking frying

Anlässe

weeknight dinner lunch family gathering picnic

Ernährungsformen

low-sugar halal kosher

Allergene

milk soybeans gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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