Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Chicken Fajita Wraps

di
S
Sophie

A delightful twist on the classic chicken fajita wrap, perfect for a quick and flavorful meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Zesty Chicken Fajita Wraps

Ingredienti

4 porzioni
|
  • 1/2 cup
    Salsa mild oppure Pico de gallo
  • 1/4 cup
    Mayonnaise light oppure Greek yogurt
  • 2 cup
    Iceberg lettuce fresh oppure Romaine lettuce
  • 1
    Tomato ripe oppure Cherry tomatoes
  • 2
    Chicken breast boneless, skinless oppure Turkey breast
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1 cup
    Cheddar cheese shredded oppure Monterey jack cheese
  • 4
    Flour tortillas large oppure Corn tortillas

Istruzioni

1

In a mixing bowl, combine the mild salsa and light mayonnaise to create a creamy dip. Set aside.

Using light mayonnaise reduces the calorie content without compromising flavor.

Ingredienti necessari per questo passaggio

salsa mayonnaise
2

Preheat your oven to 350°F (175°C). Arrange the large flour tortillas on a baking sheet, sprinkle them evenly with shredded cheddar cheese, and bake until the cheese melts, about 5 minutes.

Keep an eye on the tortillas to prevent over-baking.

Ingredienti necessari per questo passaggio

flour tortillas cheddar cheese
3

While the tortillas are in the oven, heat a skillet over medium-high heat. Season the boneless, skinless chicken breast with salt and ground black pepper, then cook until fully done, about 7-8 minutes per side. Slice into strips.

Ensure the chicken is cooked to an internal temperature of 165°F (74°C) for safety.

Ingredienti necessari per questo passaggio

chicken breast salt black pepper
4

Lay the baked tortillas on a flat surface. Layer each with fresh iceberg lettuce, sliced ripe tomato, and cooked chicken strips. Roll each tortilla tightly to form a wrap.

Warming the tortillas slightly makes them more pliable and easier to roll.

Ingredienti necessari per questo passaggio

iceberg lettuce tomato chicken breast
5

Cut each wrap in half and serve with the prepared salsa-mayo dip on the side. Enjoy your meal!

Serve immediately for the best texture and flavor.

Ingredienti necessari per questo passaggio

salsa mayonnaise

Valori nutrizionali (per porzione)

Calorie 420 kcal
Grassi 19 g
  • Grassi Saturi: 7 g
Carboidrati 44 g
Fibre 4 g
Zuccheri 4 g
Proteine 28 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Zesty Chicken Fajita Wraps recipe, a quick and flavorful meal perfect for busy weeknights. With tender chicken, fresh vegetables, and a creamy salsa dip, this dish is sure to please.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from the chicken and fresh vegetables, making it a nutritious and satisfying choice. It's perfect for those looking for a balanced and delicious meal.
💡

Consigli e Trucchi

For an extra kick, add a pinch of chili powder to the chicken while cooking. To make the wraps easier to roll, warm the tortillas slightly before assembling.
🔄

Varianti della Ricetta

Try using shrimp or tofu instead of chicken for a different protein option. You can also experiment with different cheeses or add avocado slices for extra creaminess.
🗄️

Istruzioni di Conservazione

Store any leftover wraps in an airtight container in the refrigerator for up to two days. Reheat in a microwave or enjoy them cold.
📚

Storia della Ricetta

Wraps have been a staple in various cuisines, and this recipe draws inspiration from Tex-Mex flavors, combining traditional ingredients in a convenient and modern format.
🥗

Informazioni Nutrizionali

Each serving of this recipe provides a balanced mix of protein, carbohydrates, and fats, along with essential vitamins and minerals from the fresh vegetables.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a side of tortilla chips and guacamole or a refreshing cucumber salad for a complete meal.

Tag

quick easy healthy wrap chicken cheese

Categorie Ricette

Cucina

mexican american

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

baking frying

Occasioni

weeknight dinner lunch family gathering picnic

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

milk soybeans gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore