My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Golden Apple Morning Delight

by
S
Sophie

Start your day with this delightful and nutritious breakfast recipe featuring golden apples and wholesome oats.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Golden Apple Morning Delight

Ingredients

2 servings
|
  • 1/2 cup
    Rolled oats whole grain or Steel-cut oats
  • 1 cup
    Water filtered or Almond milk
  • 1 whole
    Apple golden delicious or Honeycrisp apple
  • 2 tbsp
    Sunflower seeds raw or Pumpkin seeds
  • 1 tbsp
    Flaxseed oil cold-pressed or Chia seed oil
  • 1 tbsp
    Honey natural or Agave syrup
  • 2 tbsp
    Yogurt nonfat or Greek yogurt

Instructions

1

Prepare the oat base

Combine the oats and water in a saucepan and bring to a gentle boil.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredients needed for this step

rolled oats water
2

Add the apple

Dice the apple into small cubes and add to the saucepan.

Leave the skin on for added fiber and texture.

Ingredients needed for this step

apple
3

Cook the mixture

Simmer the mixture for about 10 minutes until the oats are tender and the apple is softened.

Adjust the heat to maintain a gentle simmer and avoid overcooking.

Ingredients needed for this step

rolled oats water apple
4

Incorporate the seeds and sweetener

Remove from heat and stir in the sunflower seeds, flaxseed oil, and honey.

Mix thoroughly to evenly distribute the flavors.

Ingredients needed for this step

sunflower seeds flaxseed oil honey
5

Serve and garnish

Serve in bowls and top with a dollop of yogurt.

Add a sprinkle of extra seeds or a drizzle of honey for presentation.

Ingredients needed for this step

yogurt

Nutrition Facts (per serving)

Calories 300 kcal
Fat 15 g
  • Saturated Fat: 1 g
Carbohydrates 40 g
Fiber 6 g
Sugar 10 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the Golden Apple Morning Delight, a quick and healthy breakfast recipe combining golden apples, oats, and a touch of honey for a perfect start to your day.
💪

Why This Recipe Is Good For You

This recipe is packed with fiber from the oats and apples, healthy fats from the seeds, and a touch of sweetness from honey, making it a balanced and energizing breakfast.
💡

Tips & Tricks

To enhance the flavor, toast the sunflower seeds before adding them. You can also use a mix of different apple varieties for a unique taste.
🔄

Recipe Variations

Try adding a sprinkle of cinnamon or nutmeg for a warm spice flavor. Alternatively, swap the honey for maple syrup for a different sweetness profile.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or microwave, adding a splash of water if needed.
📚

Recipe History

Oats have been a breakfast staple for centuries, and this recipe incorporates modern twists like flaxseed oil and yogurt for added nutrition.
🥗

Nutritional Information

This dish is rich in dietary fiber, healthy fats, and essential vitamins, making it a nutritious choice to start your day.
🍽️

Pairing Suggestions

Pair this breakfast with a cup of green tea or freshly brewed coffee for a complete morning meal.

Tags

healthy quick easy breakfast oatmeal

Recipe Categories

Cuisine

other

Meal Type

breakfast snack

Course

main course side dish

Cooking Methods

boiling other

Occasions

breakfast snack everyday weekend breakfast

Dietary Restrictions

vegetarian halal kosher

Allergens

milk tree nuts

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience