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Cherry Overnight Oats

by
Enrico Foschi
Enrico Foschi

A creamy and wholesome plant-based breakfast option, perfect for preparing in advance and enjoying throughout the week.

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Source Tammy Overhoff - Organize Yourself Skinny
Preparation time (min) 5 min
Cooking time (min) 360 min
Difficulty
Cherry Overnight Oats

Ingredients

1 servings
|
  • 1/2 cup
    Rolled oat old-fashioned
  • 1/2 cup
    Coconut milk unsweetened
  • 1/2 cup
    Dark sweet cherry fresh or frozen
  • 1/4 tsp
    Vanilla extract pure
  • 2 tsp
    Ground flaxseed
  • 1 tsp
    Chia seed
  • 2 tsp
    Maple syrup pure
  • 0.13 tsp
    Cinnamon

Instructions

1

Remove the pits from the cherries, if needed, and chop them or leave them whole.

Ingredients needed for this step

dark sweet cherry
2

Add the oats, cinnamon, ground flaxseeds, and chia seeds into the mason jar. Stir to mix.

Ingredients needed for this step

rolled oat cinnamon ground flaxseed chia seed
3

Stir in the coconut milk, vanilla extract, and pure maple syrup until the oats are covered.

Ingredients needed for this step

coconut milk vanilla extract maple syrup
4

Place the cherries on top of the oats.

Ingredients needed for this step

dark sweet cherry
5

Cover the jar with the lid and refrigerate overnight, for at least 6 hours.

6

In the morning, stir the oats and add a splash of coconut milk if needed. Taste and add more maple syrup if desired.

Ingredients needed for this step

coconut milk maple syrup

Nutrition Facts (per serving)

Calories 300 kcal
Fat 12 g
  • Saturated Fat: 10 g
Carbohydrates 45 g
Fiber 8 g
Sugar 12 g
Protein 6 g

Tags

quick healthy plant-based meal prep

Recipe Categories

Cuisine

american

Meal Type

breakfast

Course

main course

Cooking Methods

other

Occasions

breakfast everyday

Dietary Restrictions

gluten-free vegan vegetarian halal kosher macrobiotic

Seasons

all-season

Difficulty

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