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Zesty Garlic Lemon Chicken Thighs

by
S
Sophie

A flavorful and easy-to-make chicken recipe perfect for weeknight dinners.

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Preparation time (min) 40 min
Cooking time (min) 30 min
Difficulty
Zesty Garlic Lemon Chicken Thighs

Ingredients

4 servings
|
  • 4 clove
    Garlic fresh or Garlic powder
  • 1 whole
    Lemon fresh or Lime
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 1/2 tsp
    Black pepper ground or White pepper
  • 4
    Chicken thigh skin-on, bone-in or Chicken drumstick

Instructions

1

In a mixing bowl, whisk together the minced garlic, juice of the lemon, soy sauce, and black pepper.

Use freshly squeezed lemon juice for the best flavor.

Ingredients needed for this step

garlic lemon soy sauce black pepper
2

Place the chicken thighs in a zip-top bag and pour the marinade over them. Seal the bag and massage to coat the chicken evenly.

Ensure the chicken is fully coated by turning the bag a few times.

Ingredients needed for this step

chicken thigh marinade
3

Let the chicken marinate in the refrigerator for at least 30 minutes, or up to overnight for more flavor.

Marinating overnight enhances the depth of flavor.

Ingredients needed for this step

chicken thigh
4

Preheat your oven to 425°F (220°C). Place a wire rack on a baking sheet and arrange the chicken thighs on the rack.

Using a wire rack allows the heat to circulate evenly around the chicken.

Ingredients needed for this step

chicken thigh
5

Roast the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

Check the temperature with a meat thermometer to ensure doneness.

Ingredients needed for this step

chicken thigh
6

Serve the chicken hot, garnished with lemon slices or fresh herbs if desired. Enjoy your meal!

Serving with a side of roasted vegetables complements the dish perfectly.

Ingredients needed for this step

chicken thigh

Nutrition Facts (per serving)

Calories 350 kcal
Fat 22 g
  • Saturated Fat: 6 g
Carbohydrates 2 g
Fiber 0.2 g
Sugar 0.5 g
Protein 30 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Zesty Garlic Lemon Chicken Thighs, a flavorful and easy-to-make dish ideal for weeknight dinners. With a tangy marinade and a crispy finish, this recipe is sure to become a family favorite.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a high-protein, low-carb meal option. The use of fresh ingredients ensures a healthy and delicious dish.
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Tips & Tricks

For extra flavor, let the chicken marinate overnight in the refrigerator. Use a meat thermometer to ensure the chicken is cooked to the perfect temperature.
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Recipe Variations

You can add a touch of honey to the marinade for a hint of sweetness or include some chili flakes for a spicy kick.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
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Recipe History

Roasting chicken with garlic and lemon is a classic cooking method that has been enjoyed in Mediterranean cuisine for centuries.
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Nutritional Information

This dish is rich in protein and low in carbohydrates, making it a healthy choice for those on a balanced diet.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or roasted vegetables for a complete meal.

Tags

easy healthy protein-rich chicken marinated oven-roasted

Recipe Categories

Cuisine

american

Meal Type

dinner

Course

main course

Cooking Methods

roasting other

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-carb low-sugar sugar-free keto halal paleo kosher

Allergens

soybeans

Seasons

all-season

Difficulty

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