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Creamy Chicken and Avocado Soup

by
S
Sophie

A delightful and creamy chicken soup with avocado and chickpeas, perfect for a comforting meal.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Creamy Chicken and Avocado Soup

Ingredients

4 servings
|
  • 4 cup
    Chicken broth low sodium or Vegetable broth
  • 2 whole
    Chicken breast boneless skinless or Turkey breast
  • 1 whole
    Avocado ripe or None
  • 2 bunch
    Spring onion fresh or Chives
  • 1 can
    Chickpeas canned or White beans
  • 1 tsp
    Garlic powder or Fresh garlic
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 1 tsp
    Hot sauce or Tabasco sauce

Instructions

1

Prepare the broth

Heat the chicken broth in a stock pot over medium heat.

Use low-sodium broth to control the saltiness of the soup.

Ingredients needed for this step

chicken broth
2

Cook the chicken

Add the chicken breasts to the broth and simmer until cooked through, about 10 minutes.

Ensure the chicken is fully submerged in the broth for even cooking.

Ingredients needed for this step

chicken breast
3

Shred the chicken

Remove the chicken from the pot and shred it using two forks.

Let the chicken cool slightly before shredding to avoid burning your hands.

Ingredients needed for this step

chicken breast
4

Blend the broth

Blend half of the broth with the garlic powder until smooth, then return it to the pot.

Blending part of the broth adds a creamy texture to the soup.

Ingredients needed for this step

chicken broth garlic powder
5

Combine the ingredients

Add the chickpeas, shredded chicken, and sliced avocado to the pot.

Gently stir to avoid breaking the avocado slices.

Ingredients needed for this step

chickpeas chicken breast avocado
6

Season the soup

Season with salt, black pepper, and hot sauce to taste.

Adjust the seasoning gradually, tasting as you go.

Ingredients needed for this step

salt black pepper hot sauce
7

Serve and garnish

Serve the soup in bowls, garnished with chopped spring onions.

Warm the bowls before serving to keep the soup hot longer.

Ingredients needed for this step

spring onion

Nutrition Facts (per serving)

Calories 350 kcal
Fat 18 g
  • Saturated Fat: 3 g
Carbohydrates 30 g
Fiber 8 g
Sugar 3 g
Protein 25 g

Learn More About This Recipe

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About this Recipe

Discover the Creamy Chicken and Avocado Soup, a comforting and flavorful dish combining tender chicken, creamy avocado, and hearty chickpeas. Perfect for a quick and satisfying meal.
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Why This Recipe Is Good For You

This soup is packed with protein from the chicken and chickpeas, healthy fats from the avocado, and is low in sodium, making it a nutritious and balanced meal.
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Tips & Tricks

For a smoother texture, blend a portion of the soup before adding the avocado. Garnish with fresh herbs for an extra burst of flavor.
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Recipe Variations

You can add a squeeze of lime juice for a tangy twist or substitute chickpeas with white beans for a different texture.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the avocado.
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Recipe History

Chicken soups have been a staple comfort food across cultures, and this version incorporates avocado for a modern, creamy twist.
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Nutritional Information

This soup is rich in protein, fiber, and healthy fats, making it a wholesome choice for any meal.
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Pairing Suggestions

Pair this soup with a side of crusty bread or a fresh green salad for a complete meal.

Tags

healthy comfort food easy quick

Recipe Categories

Cuisine

other

Meal Type

lunch dinner

Course

soup main course

Cooking Methods

sautΓ©ing blanching boiling

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-sodium low-sugar low-carb sugar-free keto halal kosher

Seasons

fall winter all-season

Difficulty

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