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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Breakfast Cups

di
S
Sophie

A delightful twist on a classic breakfast, these savory cups combine eggs, ham, and cheese baked to perfection in a muffin tin.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Breakfast Cups

Ingredienti

6 porzioni
|
  • 6
    Egg large oppure Egg substitute
  • 1/2 cup
    Ham diced oppure Turkey
  • 1/2 cup
    Cheese shredded cheddar oppure Mozzarella
  • 3 slice
    Bread whole grain oppure White bread
  • 1/4 tsp
    Pepper ground black oppure White pepper
  • 1/4 tsp
    Salt fine oppure Sea salt
  • 2 tbsp
    Butter melted oppure Margarine

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the right texture for your breakfast cups.

2

Prepare the muffin tin

Grease the muffin tin with melted butter to prevent sticking.

Use a pastry brush for even application of the butter.

Ingredienti necessari per questo passaggio

butter
3

Prepare the bread base

Tear the bread slices into small pieces and place them at the bottom of each muffin cup.

Ensure the bread pieces cover the bottom evenly for a sturdy base.

Ingredienti necessari per questo passaggio

bread
4

Add ham and cheese

Add diced ham and shredded cheese on top of the bread in each muffin cup.

Distribute the ham and cheese evenly for consistent flavor.

Ingredienti necessari per questo passaggio

ham cheese
5

Prepare the egg mixture

In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.

Whisking thoroughly ensures a uniform texture for the egg mixture.

Ingredienti necessari per questo passaggio

egg salt pepper
6

Fill the muffin cups

Pour the egg mixture over the ingredients in each muffin cup, filling them about three-quarters full.

Pour slowly to avoid spilling and ensure even distribution.

Ingredienti necessari per questo passaggio

egg
7

Bake the breakfast cups

Bake in the preheated oven for 15-20 minutes, or until the eggs are set.

Check for doneness by gently shaking the tin; the eggs should not jiggle.

8

Cool and serve

Remove from the oven and let cool slightly before serving.

Allowing the cups to cool makes them easier to remove from the tin.

Valori nutrizionali (per porzione)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 5 g
Carboidrati 6 g
Fibre 1 g
Zuccheri 1 g
Proteine 9 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate breakfast recipe with these Savory Breakfast Cups. Featuring eggs, ham, and cheese baked in a muffin tin, this dish is perfect for a quick and delicious morning meal. Ideal for busy mornings or weekend brunches, these cups are easy to make and packed with flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those looking for a protein-packed breakfast option. It's quick to prepare, making it ideal for busy mornings, and the combination of eggs, ham, and cheese provides a balanced and satisfying meal.
💡

Consigli e Trucchi

For an extra touch of flavor, try adding a sprinkle of fresh herbs like parsley or chives before baking. You can also experiment with different types of cheese to suit your taste.
🔄

Varianti della Ricetta

Feel free to customize these breakfast cups by adding sautéed vegetables like bell peppers or spinach. For a vegetarian version, omit the ham and add more veggies.
🗄️

Istruzioni di Conservazione

Store any leftover breakfast cups in an airtight container in the refrigerator for up to three days. Reheat them in the microwave or oven before serving.
📚

Storia della Ricetta

This recipe is inspired by traditional breakfast dishes but offers a modern twist by baking the ingredients in a convenient muffin tin format.
🥗

Informazioni Nutrizionali

Each serving of these breakfast cups is rich in protein and provides essential nutrients like calcium and vitamins from the eggs and cheese.
🍽️

Suggerimenti di Abbinamento

Pair these breakfast cups with a fresh fruit salad or a slice of whole-grain toast for a complete and balanced meal.

Tag

quick healthy breakfast easy

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast brunch

Portata

main course other

Metodi di Cottura

baking

Occasioni

breakfast brunch everyday

Restrizioni Alimentari

nut-free low-sugar

Allergeni

milk eggs gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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