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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Turmeric Rice with Black Bean Medley

di
S
Sophie

A vibrant and flavorful dish combining spiced turmeric rice with a savory black bean medley, perfect for a wholesome meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Spiced Turmeric Rice with Black Bean Medley

Ingredienti

4 porzioni
|
  • 1 cup
    Brown rice long-grain oppure White rice
  • 1 tsp
    Ground turmeric fresh oppure Saffron
  • 1 whole
    Onion yellow oppure Shallot
  • 1 whole
    Bell pepper green oppure Poblano pepper
  • 1 whole
    Red bell pepper ripe oppure Yellow bell pepper
  • 1/2 tsp
    Crushed red pepper flakes spicy oppure Cayenne pepper
  • 1 cup
    Black beans cooked oppure Pinto beans
  • 1 tsp
    Ground cumin aromatic oppure Ground coriander
  • 1/2 tsp
    Salt sea oppure Kosher salt
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/2 cup
    Cheddar cheese sharp oppure Monterey jack cheese
  • 1/4 cup
    Cilantro fresh oppure Parsley
  • 2 whole
    Lime juicy oppure Lemon

Istruzioni

1

Bring a pot of water to a boil and stir in the turmeric and rice.

Use a ratio of 2:1 water to rice for perfect cooking.

Ingredienti necessari per questo passaggio

brown rice ground turmeric
2

Reduce the heat to low, cover, and simmer until the rice is tender and the liquid is absorbed.

Avoid lifting the lid during cooking to ensure even steaming.

Ingredienti necessari per questo passaggio

brown rice
3

Heat olive oil in a pan over medium heat and sauté the onion and bell peppers until softened.

Cut the vegetables into uniform pieces for even cooking.

Ingredienti necessari per questo passaggio

olive oil onion bell pepper red bell pepper
4

Stir in the black beans, cumin, and red pepper flakes, and cook until heated through.

Mash a few beans for a creamier texture.

Ingredienti necessari per questo passaggio

black beans ground cumin crushed red pepper flakes
5

Serve the rice on plates, topped with the bean mixture, cheese, and cilantro.

Add the toppings just before serving for the freshest taste.

Ingredienti necessari per questo passaggio

brown rice black beans cheddar cheese cilantro
6

Provide lime wedges on the side for squeezing over the dish.

Roll the limes on the counter before cutting to release more juice.

Ingredienti necessari per questo passaggio

lime

Valori nutrizionali (per porzione)

Calorie 375 kcal
Grassi 13.75 g
  • Grassi Saturi: 3.75 g
Carboidrati 55 g
Fibre 7.5 g
Zuccheri 5 g
Proteine 12.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Spiced Turmeric Rice with Black Bean Medley, a wholesome and colorful dish perfect for any occasion. This recipe combines aromatic turmeric rice with a savory black bean and vegetable medley, topped with fresh herbs and a squeeze of lime for a delightful finish.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutritious ingredients like brown rice, black beans, and fresh vegetables, making it a great source of fiber, protein, and essential vitamins. It's perfect for those seeking a balanced and satisfying meal.
💡

Consigli e Trucchi

For an extra burst of flavor, consider adding a pinch of smoked paprika to the bean mixture. Use freshly squeezed lime juice for the best taste, and garnish generously with fresh herbs for a vibrant presentation.
🔄

Varianti della Ricetta

You can substitute the brown rice with quinoa or cauliflower rice for a different texture. Add diced avocado or a dollop of sour cream as a topping for a creamy twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop, adding a splash of water if needed to maintain moisture.
📚

Storia della Ricetta

Turmeric rice is a staple in many cuisines, known for its vibrant color and earthy flavor. This recipe draws inspiration from Mexican and Southwestern flavors, combining them into a harmonious dish.
🥗

Informazioni Nutrizionali

This dish is rich in plant-based protein from the black beans and provides complex carbohydrates from the brown rice, making it a balanced and nutritious meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or a side of roasted vegetables for a complete meal. A glass of iced tea or a light white wine complements the flavors beautifully.

Tag

healthy vegetarian spicy comfort food easy

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

boiling sautéing

Occasioni

everyday weeknight dinner family gathering picnic

Restrizioni Alimentari

vegetarian gluten-free low-sugar pescatarian halal kosher

Allergeni

milk

Stagioni

spring summer fall all-season winter

Difficoltà

  • Cosa e Perché
  • Termini
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