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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Chicken and Cabbage Stir

di
S
Sophie

A delightful and easy-to-make chicken and cabbage stir-fry, perfect for a quick and healthy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Chicken and Cabbage Stir

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Canola oil
  • 200 g
    Mushroom button oppure Shiitake mushroom
  • 3 clove
    Garlic clove fresh oppure Garlic powder
  • 1 head
    Cabbage green oppure Napa cabbage
  • 3 tbsp
    Soy sauce low sodium oppure Tamari
  • 0.91 kgs
    Chicken breast boneless skinless oppure Chicken thigh
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Pepper black oppure White pepper

Istruzioni

1

Heat the olive oil in a large skillet over medium-high heat.

Ensure the skillet is hot before adding ingredients to achieve a good sear.

Ingredienti necessari per questo passaggio

olive oil
2

Add the garlic and sauté until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

garlic clove
3

Add the chicken and cook until it is no longer pink.

Cut the chicken into even pieces for uniform cooking.

Ingredienti necessari per questo passaggio

chicken breast
4

Add the mushrooms and cook until they release their moisture.

Avoid overcrowding the skillet to allow the mushrooms to brown properly.

Ingredienti necessari per questo passaggio

mushroom
5

Add the cabbage and stir-fry until it begins to soften.

Stir frequently to ensure even cooking of the cabbage.

Ingredienti necessari per questo passaggio

cabbage
6

Pour in the soy sauce, salt, and pepper, and mix well.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

soy sauce salt pepper
7

Cook for an additional 2 minutes to let the flavors meld.

Let the dish rest for a minute before serving to enhance the flavors.

8

Serve hot and enjoy your savory chicken and cabbage stir.

Garnish with chopped green onions or sesame seeds for added flavor and presentation.

Valori nutrizionali (per porzione)

Calorie 335 kcal
Grassi 15 g
  • Grassi Saturi: 2.5 g
Carboidrati 10 g
Fibre 5 g
Zuccheri 3 g
Proteine 50 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious and healthy Savory Chicken and Cabbage Stir recipe, a quick and easy dish combining tender chicken, fresh cabbage, and flavorful seasonings. Perfect for a nutritious weeknight dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from the chicken and fiber from the cabbage, making it a nutritious choice for a balanced meal. It's low in calories and carbs, ideal for those looking for a healthy and satisfying dish.
💡

Consigli e Trucchi

For added flavor, consider marinating the chicken in a mixture of soy sauce, garlic, and ginger before cooking. Use a wok for even heat distribution and a perfect stir-fry texture.
🔄

Varianti della Ricetta

You can add other vegetables like bell peppers, carrots, or snap peas for more color and nutrition. Replace chicken with tofu for a vegetarian version.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Storia della Ricetta

Stir-frying is a traditional cooking method originating from China, known for its quick cooking time and ability to preserve the freshness of ingredients.
🥗

Informazioni Nutrizionali

This dish is low in fat and high in protein, providing essential nutrients while being light on calories. It's a great option for a healthy diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed rice or quinoa for a complete meal. A side of miso soup or a fresh salad complements it well.

Tag

healthy quick easy savory

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing stir-frying

Occasioni

weeknight dinner everyday

Restrizioni Alimentari

low-carb low-sugar sugar-free keto halal kosher

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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