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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Sumac Chicken Skewers

di
S
Sophie

A delightful twist on a Middle Eastern classic, these sumac chicken skewers are flavorful, juicy, and perfect for grilling.

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Tempo di preparazione (min) 120 min
Tempo di cottura (min) 12 min
Difficoltà
Zesty Sumac Chicken Skewers

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken thigh boneless, skinless oppure Chicken breast
  • 1 whole
    Onion medium oppure Shallot
  • 3 clove
    Garlic clove fresh oppure Garlic paste
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Ground sumac oppure Lemon zest
  • 1/2 tsp
    Ground cinnamon oppure Allspice
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 1 tsp
    Salt oppure Sea salt

Istruzioni

1

Cut the chicken thighs into bite-sized pieces and place them in a mixing bowl.

Cutting the chicken into uniform pieces ensures even cooking.

Ingredienti necessari per questo passaggio

chicken thigh
2

Finely chop the onion and garlic, then add them to the bowl with the chicken.

Chopping the onion finely helps it release more flavor into the marinade.

Ingredienti necessari per questo passaggio

onion garlic clove
3

Add olive oil, ground sumac, ground cinnamon, black pepper, and salt to the bowl.

Mix the spices well before adding to ensure an even distribution of flavor.

Ingredienti necessari per questo passaggio

olive oil ground sumac ground cinnamon black pepper salt
4

Mix everything thoroughly to coat the chicken evenly, then cover and refrigerate for at least 2 hours or overnight.

Marinating overnight allows the flavors to deeply penetrate the chicken.

Ingredienti necessari per questo passaggio

chicken thigh olive oil ground sumac ground cinnamon black pepper salt
5

Thread the marinated chicken pieces onto skewers.

If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.

Ingredienti necessari per questo passaggio

chicken thigh
6

Preheat the grill to medium-high heat and cook the skewers, turning occasionally, until the chicken is fully cooked and slightly charred, about 10-12 minutes.

Basting the chicken with leftover marinade while grilling enhances the flavor.

Ingredienti necessari per questo passaggio

chicken thigh
7

Serve the skewers hot with your favorite sides and enjoy!

Pair with a fresh salad or rice for a complete meal.

Ingredienti necessari per questo passaggio

chicken thigh

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 20 g
  • Grassi Saturi: 3 g
Carboidrati 5 g
Fibre 2 g
Zuccheri 1 g
Proteine 40 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Zesty Sumac Chicken Skewers, a Middle Eastern-inspired dish featuring tender chicken marinated in sumac, garlic, and spices. Perfect for grilling, this recipe is a crowd-pleaser for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a flavorful and healthy meal option. The use of sumac adds a tangy zest without excess calories, and grilling ensures a lighter cooking method.
💡

Consigli e Trucchi

For the best flavor, marinate the chicken overnight. Use metal skewers or soak wooden ones in water to prevent burning.
🔄

Varianti della Ricetta

Try adding vegetables like bell peppers or zucchini to the skewers for a complete meal. You can also substitute chicken with tofu for a vegetarian option.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
📚

Storia della Ricetta

Sumac is a traditional spice in Middle Eastern cuisine, known for its tangy and citrusy flavor. This recipe draws inspiration from classic dishes like Jujeh Kabab.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in fat, making it a nutritious choice. Sumac is also rich in antioxidants.
🍽️

Suggerimenti di Abbinamento

Serve these skewers with a side of fluffy basmati rice, a fresh cucumber salad, and a dollop of yogurt sauce for a complete meal.

Tag

grilled skewers chicken marinated easy summer middle eastern

Categorie Ricette

Cucina

middle eastern other

Tipo di Pasto

dinner lunch other

Portata

main course appetizer

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout family gathering picnic

Restrizioni Alimentari

gluten-free low-sugar low-carb sugar-free keto paleo halal kosher

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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